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Dr. Rhonda Patrick's Intro

1:45 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Episode Intro

0:40 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Dr. Rhonda Patrick's Background

0:59 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Can You Consume Coffee & Amino Acids While Fasting?

6:54 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Can You Consume Amino Acids While Fasting?

1:57 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Do Coffee & Tea Break the Fast?

0:43 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Do Electrolytes Disrupt the Fasted State?

1:33 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Time-Restricted Eating vs. Intermittent Fasting vs. Prolonged Fasting

1:40 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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The Benefits of Time-Restricted Eating

2:11 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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The Benefits of a Prolonged Fast

1:30 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Dr. Rhonda Patrick Explains the Fasting Mimicking Diet

2:12 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Combine the Fasting Modalities

0:37 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Ketone Production Increases While Fasting

1:05 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Do Exogenous Ketones Break the Fast?

5:23 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Are There Downsides to Exercising While Fasted?

3:39 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Do You Need Protein Immediately After Working Out?

1:24 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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IGF-1 and the Longevity/Growth Trade-Off

4:38 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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The Benefits of IGF-1

0:43 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Exercise Helps Direct IGF-1 to the Right Places

1:21 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Finding the IGF-1 Balance

2:19 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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What's the Ideal Way to Break a Fast?

3:26 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Polyphenols in Coffee Activate Autophagy

1:00 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Episode Outro

1:01 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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Dr. Rhonda Patrick's Outro

0:55 · Fasting Q&A with Dr. Rhonda Patrick and Mike Maserview episode

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