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Dr. Rhonda Patrick's Intro
1:45 ·
Fasting Q&A with Dr.
Rhonda Patrick
and
Mike Maser
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exercise
supplements
coffee
1
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Episode Intro
0:40 ·
Fasting Q&A with Dr.
Rhonda Patrick
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Mike Maser
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Dr. Rhonda Patrick's Background
0:59 ·
Fasting Q&A with Dr.
Rhonda Patrick
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Mike Maser
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cancer
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Can You Consume Coffee & Amino Acids While Fasting?
6:54 ·
Fasting Q&A with Dr.
Rhonda Patrick
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Mike Maser
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coffee
insulin
fasting
caffeine
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5
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Can You Consume Amino Acids While Fasting?
1:57 ·
Fasting Q&A with Dr.
Rhonda Patrick
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Mike Maser
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3
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Do Coffee & Tea Break the Fast?
0:43 ·
Fasting Q&A with Dr.
Rhonda Patrick
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Mike Maser
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caffeine
coffee
6
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Do Electrolytes Disrupt the Fasted State?
1:33 ·
Fasting Q&A with Dr.
Rhonda Patrick
and
Mike Maser
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5
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Time-Restricted Eating vs. Intermittent Fasting vs. Prolonged Fasting
1:40 ·
Fasting Q&A with Dr.
Rhonda Patrick
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Mike Maser
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intermittent fasting
11
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The Benefits of Time-Restricted Eating
2:11 ·
Fasting Q&A with Dr.
Rhonda Patrick
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Mike Maser
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glucose
insulin
intermittent fasting
dna
···
14
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The Benefits of a Prolonged Fast
1:30 ·
Fasting Q&A with Dr.
Rhonda Patrick
and
Mike Maser
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4
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Dr. Rhonda Patrick Explains the Fasting Mimicking Diet
2:12 ·
Fasting Q&A with Dr.
Rhonda Patrick
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Mike Maser
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glucose
24
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Combine the Fasting Modalities
0:37 ·
Fasting Q&A with Dr.
Rhonda Patrick
and
Mike Maser
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1
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Ketone Production Increases While Fasting
1:05 ·
Fasting Q&A with Dr.
Rhonda Patrick
and
Mike Maser
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intermittent fasting
1
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Do Exogenous Ketones Break the Fast?
5:23 ·
Fasting Q&A with Dr.
Rhonda Patrick
and
Mike Maser
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2
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Are There Downsides to Exercising While Fasted?
3:39 ·
Fasting Q&A with Dr.
Rhonda Patrick
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Mike Maser
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intermittent fasting
32
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Do You Need Protein Immediately After Working Out?
1:24 ·
Fasting Q&A with Dr.
Rhonda Patrick
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Mike Maser
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protein
10
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IGF-1 and the Longevity/Growth Trade-Off
4:38 ·
Fasting Q&A with Dr.
Rhonda Patrick
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Mike Maser
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protein
longevity
1
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The Benefits of IGF-1
0:43 ·
Fasting Q&A with Dr.
Rhonda Patrick
and
Mike Maser
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muscle
3
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Exercise Helps Direct IGF-1 to the Right Places
1:21 ·
Fasting Q&A with Dr.
Rhonda Patrick
and
Mike Maser
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protein
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Finding the IGF-1 Balance
2:19 ·
Fasting Q&A with Dr.
Rhonda Patrick
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Mike Maser
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intermittent fasting
1
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What's the Ideal Way to Break a Fast?
3:26 ·
Fasting Q&A with Dr.
Rhonda Patrick
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Mike Maser
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glucose
sugar
carbohydrates
protein
···
7
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Polyphenols in Coffee Activate Autophagy
1:00 ·
Fasting Q&A with Dr.
Rhonda Patrick
and
Mike Maser
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coffee
5
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Episode Outro
1:01 ·
Fasting Q&A with Dr.
Rhonda Patrick
and
Mike Maser
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Dr. Rhonda Patrick's Outro
0:55 ·
Fasting Q&A with Dr.
Rhonda Patrick
and
Mike Maser
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fasting
0
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