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Huberman Lab Intro

0:09 · AMA #11: Improve Task Switching & Productivity and Brain Fog - Andrew Hubermanview episode

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1:37 · AMA #11: Improve Task Switching & Productivity and Brain Fog - Andrew Hubermanview episode

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The Prefrontal Cortex Directs Focus & Cogntion in a Context-Dependent Manner

2:38 · AMA #11: Improve Task Switching & Productivity and Brain Fog - Andrew Hubermanview episode

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Cognitive & Physical Tasks Are Utilized for Laboratory Task-Switching Experiments

2:24 · AMA #11: Improve Task Switching & Productivity and Brain Fog - Andrew Hubermanview episode

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Unlike Deep Focus, Andrew Huberman Struggles With Task-Switching

1:02 · AMA #11: Improve Task Switching & Productivity and Brain Fog - Andrew Hubermanview episode

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Andrew Huberman Recommends 5-10 Minute Transition Gaps When Switching Tasks

4:41 · AMA #11: Improve Task Switching & Productivity and Brain Fog - Andrew Hubermanview episode

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Designating a 15-Second Transition Period When Switching Tasks Aids Execution

2:11 · AMA #11: Improve Task Switching & Productivity and Brain Fog - Andrew Hubermanview episode

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When Task-Switching, Focus Depth Should Determine Transition Period Duration

2:30 · AMA #11: Improve Task Switching & Productivity and Brain Fog - Andrew Hubermanview episode

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Avoid Using Your Phone for 2-10 Minutes When Switching Tasks

3:22 · AMA #11: Improve Task Switching & Productivity and Brain Fog - Andrew Hubermanview episode

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Andrew Huberman Writes Down 1-3 Critical Tasks He Hopes to Complete Each Day

1:12 · AMA #11: Improve Task Switching & Productivity and Brain Fog - Andrew Hubermanview episode

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This 2-Minute Visual Attention Exercise Improves Andrew's Task-Switching Ability

7:14 · AMA #11: Improve Task Switching & Productivity and Brain Fog - Andrew Hubermanview episode

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Andrew's Task-Switching Protocols: 2-10 Min. Transition Period & Perceptual Practices

2:25 · AMA #11: Improve Task Switching & Productivity and Brain Fog - Andrew Hubermanview episode

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Andrew Huberman Outro

0:48 · AMA #11: Improve Task Switching & Productivity and Brain Fog - Andrew Hubermanview episode

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2:18 · AMA #11: Improve Task Switching & Productivity and Brain Fog - Andrew Hubermanview episode

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