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Huberman Lab Intro
0:09 ·
AMA #11: Improve Task Switching & Productivity and Brain Fog -
Andrew Huberman
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1:37 ·
AMA #11: Improve Task Switching & Productivity and Brain Fog -
Andrew Huberman
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The Prefrontal Cortex Directs Focus & Cogntion in a Context-Dependent Manner
2:38 ·
AMA #11: Improve Task Switching & Productivity and Brain Fog -
Andrew Huberman
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Cognitive & Physical Tasks Are Utilized for Laboratory Task-Switching Experiments
2:24 ·
AMA #11: Improve Task Switching & Productivity and Brain Fog -
Andrew Huberman
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Unlike Deep Focus, Andrew Huberman Struggles With Task-Switching
1:02 ·
AMA #11: Improve Task Switching & Productivity and Brain Fog -
Andrew Huberman
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Andrew Huberman Recommends 5-10 Minute Transition Gaps When Switching Tasks
4:41 ·
AMA #11: Improve Task Switching & Productivity and Brain Fog -
Andrew Huberman
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Designating a 15-Second Transition Period When Switching Tasks Aids Execution
2:11 ·
AMA #11: Improve Task Switching & Productivity and Brain Fog -
Andrew Huberman
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When Task-Switching, Focus Depth Should Determine Transition Period Duration
2:30 ·
AMA #11: Improve Task Switching & Productivity and Brain Fog -
Andrew Huberman
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Avoid Using Your Phone for 2-10 Minutes When Switching Tasks
3:22 ·
AMA #11: Improve Task Switching & Productivity and Brain Fog -
Andrew Huberman
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Andrew Huberman Writes Down 1-3 Critical Tasks He Hopes to Complete Each Day
1:12 ·
AMA #11: Improve Task Switching & Productivity and Brain Fog -
Andrew Huberman
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This 2-Minute Visual Attention Exercise Improves Andrew's Task-Switching Ability
7:14 ·
AMA #11: Improve Task Switching & Productivity and Brain Fog -
Andrew Huberman
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Andrew's Task-Switching Protocols: 2-10 Min. Transition Period & Perceptual Practices
2:25 ·
AMA #11: Improve Task Switching & Productivity and Brain Fog -
Andrew Huberman
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Andrew Huberman Outro
0:48 ·
AMA #11: Improve Task Switching & Productivity and Brain Fog -
Andrew Huberman
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2:18 ·
AMA #11: Improve Task Switching & Productivity and Brain Fog -
Andrew Huberman
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