Andrew Huberman Knows 3 Nobel Prize Winners Obsessed With Exercise - Peter Attia - PodClips

Huberman Lab Intro

0:09 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Andrew Introduces Peter Attia (Part I)

2:43 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Momentous Supplements

0:54 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Disclaimer

0:16 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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AD: Thesis

0:51 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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AD: InsideTracker

1:11 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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AD: Helix Sleep

1:20 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Andrew Introduces Peter Attia (Part II)

0:21 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Bloodwork for Assessing Atherosclerosis, Dementia, Metabolic Disease, & Cancer Risk

4:04 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Markers for Healthspan: Cognitive Scores, Hormone Levels, VO2 Max, & Emotional Health

2:07 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Peter's Recommended Blood Test Frequency & Measuring Lp(a) to Assess Atherosclerosis Risk

2:02 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Why Peter Thinks Bone Mineral Density Is the Most Important DEXA Scan Metric

6:32 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Strength Training When You're <20-25 Is the Best Way to Improve Late-Life Bone Mineral Density

1:31 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Steroid Inhalers for Treating Asthma Impair Bone Mineral Density

1:59 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Strength Training After Age 20 Lessens Bone Mineral Density Declines

3:20 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Strength Training Improves Bone Density Locally; All Body Parts Should Be Trained

1:37 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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AD: Athletic Greens

1:13 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Peter Recommends Envisioning Your 'Marginal Decade' & Backcasting to Determine Health Regimens

6:14 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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All-Cause Mortality Risk Increases - Smoking: 40%, High BP: 20-25%, Type 2 Diabetes: 25%

3:09 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Relative to High Strength, Low Strength Individuals Have a 2.5x Greater All-Cause Mortality Risk

1:42 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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An Elite VO2 Max Can Reduce All-Cause Mortality Risk as Much as 5x

1:20 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Attia's Rule: Avoid Arguing About Supplements & Nutrition Until You Can Deadlift Your Body Weight for 10 Reps

1:49 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Dead Hang, Air Squat, VO2 Max, & Farmer's Carry Metrics for Longevity

2:44 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Exercise Is the Best Way to Improve Brain Health & Reduce Alzheimer's Disease Risk

4:44 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Andrew Huberman Knows 3 Nobel Prize Winners Obsessed With Exercise

1:10 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Peter Attia Occasionally Uses Nicotine Lozenges to Enhance Focus

3:43 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Want a Prescription for Modafinil or Adderall? Don't Come to Peter Attia

1:57 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Nothing Improves Focus Like Optimizing Your Environment

2:14 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Crashing Estrogen & Progesterone Cause PMS Symptoms in Women

6:54 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Peter Bashes the Study Showing HRT for Menopause Treatment Increases Breast Cancer Risk

11:59 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Peter's Opinion of Estrogen & Progesterone Replacement Therapies for Women Experiencing Menopause

1:25 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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What Does Peter Think About Women in Their 20s & 30s Taking Oral Contraception?

0:56 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Data for Testosterone Therapy in Women Is Lacking

2:06 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Lowering Insulin & Estradiol Increases SHBG, Lowering Free Testosterone

5:39 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Supplements for Lowering SHBG & Increasing Free Testosterone: Tongkat Ali & Stinging Nettle

2:20 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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For Men, Free Testosterone Should Be ~2% of Total Testosterone

1:21 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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To Boost Testosterone, Peter Used to Prescribe Clomid (50mg, 3x/Week)

4:55 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Peter on the Optimal Anastrozole Dose & Why He Thinks Many TRT Clinics Are Incompetent

2:22 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Peter Stopped Prescribing Clomid for Boosting Testosterone; It Increases Desmosterol

4:39 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Why Peter Is Leery of Supplements That Claim to Boost Testosterone, Like Fadogia Agrestis

4:19 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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When Prescribing TRT, Peter Attia Utilizes a Dose of <100mg/Week

6:25 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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There's a Need for a Molecule That Directly Targets Sex Hormone Binding Globulin

0:45 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Why Peter Attia Thinks Many People Overstate Testosterone's Importance

3:24 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Why Dietary Cholesterol Intake Has No Impact on Blood Cholesterol Levels

6:41 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Saturated Fat Consumption Increases LDL Cholesterol

1:11 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Cholesterol Moves Around the Body Packaged in Lipoproteins

3:55 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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To Reduce Atherosclerosis Risk, Peter Recommends Keeping ApoB <30mg/dL

3:02 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Reducing Carb Intake Lowers Triglycerides, Decreasing ApoB Levels

1:22 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Peter Attia on Cholesterol-Lowering Drugs: Statins, Ezetimibe, & PCSK9 Inhibitors

4:20 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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80% of Peter's Patients Over 45 Take a Cholesterol-Lowering Drug

1:00 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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For Reducing Atherosclerosis Risk, Peter Recommends Lowering ApoB Early & Aggressively

4:28 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Peter Attia on Stem Cells, PRP, & BPC-157: It's Still the Wild West

8:50 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Metabolomics: Will There Ever Be a Pill That Mimics Exercise?

3:01 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Although GLP-1 Agonists Facilitate Weight Loss, They Also Decrease Muscle Mass

5:09 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Andrew & Peter Outro

1:13 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Connect With Peter Online

0:35 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Support the 'Huberman Lab' Podcast

0:38 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Connect With Andrew Online

1:47 · Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevityview episode

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Topic: clip

Exercise Is the Best Way to Improve Brain Health & Reduce Alzheimer's Disease Risk

Exercise Is the Best Way to Improve Brain Health & Reduce Alzheimer's Disease Risk

Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity

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Exercise Is the Best Way to Improve Brain Health & Reduce Alzheimer's Disease Risk

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Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity

Andrew Huberman Knows 3 Nobel Prize Winners Obsessed With Exercise

Andrew Huberman Knows 3 Nobel Prize Winners Obsessed With Exercise

Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity

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Andrew Huberman Knows 3 Nobel Prize Winners Obsessed With Exercise

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Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity

Peter Attia Occasionally Uses Nicotine Lozenges to Enhance Focus

Peter Attia Occasionally Uses Nicotine Lozenges to Enhance Focus

Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity

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Peter Attia Occasionally Uses Nicotine Lozenges to Enhance Focus

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