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Andrew Huberman Intro

1:02 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Ingesting Electrolytes While Fasting Is Crucial for Neuron Function

1:35 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Time-Restricted Eating Improves Liver Enzymes & Insulin Sensitivity

1:09 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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For Many People, Intermittent Fasting Is Easier Than Portion Control

1:11 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Most Intermittent Fasters Either Skip Breakfast or Dinner

2:36 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Nobody, No Matter Their Nutrition Knowledge, Knows What 'Healthy Eating' Is

1:16 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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For Muscle Growth, Protein Ingested Early in the Day Is Better Utilized

7:24 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Why Ingesting Protein Early in the Day Causes More Muscle Synthesis

4:46 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Every Nutritionist Has a Different Definition of 'Healthy Eating'

1:02 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Disclaimer

0:13 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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AD: Belcampo

1:32 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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AD: Headspace

1:08 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Athletic Greens

1:30 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Don't Self-Diagnose Eating Disorders; Speak With a Healthcare Professional

1:57 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Anorexia Nervosa Is the Most Prevalent & Dangerous Eating Disorder

2:25 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Despite Popular Belief, Social Media Hasn't Increased Anorexia Rates

1:20 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Anorexia Nervosa Affects 1-2% of Females, 10x the Rate of Males

1:33 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Bulimia & Binge Eating Isn't Associated With Childhood Trauma

2:43 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Besides Bulimia & Anorexia, There Are Several Other Eating Disorders: Pica, EDNOS, & OSFEDS

3:16 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Hunger & Satiety Are Regulated By Chemical & Mechanical Signaling

2:22 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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POMC & AgRP Neurons in the Hypothalamus Regulate Appetite

2:56 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Body Fat Secretes Leptin, Which Goes to the Brain & Suppress Appetite

1:14 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Leptin Deficiencies from Low Body Fat Can Cease Sperm Production & Menstrual Cycles

1:43 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Multiple Biochemical Pathways Influence the Decision to Eat More/Less

2:28 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Brain Circuits Reward Eating Often, Fast, & As Much as Possible

4:51 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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How Disruptions in Homeostatic Processes Influence Symptoms of Anorexia & Bulimia

4:37 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Anorexia Exists in Cultures Where Food Is Scarce & Isn't Caused By Unrealistic Imagery

2:19 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Often Starting Around Puberty, Anorexia Has Several Downstream Adverse Health Effects

2:09 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Why Anorexics Often Have High Cholesterol Levels

1:41 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Genetic Predispositions Can Make People More Likely to Become Anorexic

2:38 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Because They Reduce Anxiety, Serotonergic Drugs Can Treat Anorexia Nervosa

4:06 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Anorexics Are Subconsciously Hyper-Aware of a Food's Fat Content

3:01 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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A Caltech Study Illustrates How Robotic Most People Are

2:02 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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The Best Way to Treat Anorexia? Target Brain Areas Associated With Habit Formation & Execution

10:30 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Rewiring Habits Is Crucial for the Treatment of Anorexia

5:06 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Family-Based & Cognitive Behavioral Therapies Can Treat Anorexia

1:58 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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MDMA & Psilocybin Are Being Studied for the Treatment of Eating Disorders

3:03 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Habit-Breaking Through Self-Awareness Is Essential for Beating Anorexia

1:24 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Because of Its Anabolic Nature, Resistance Training Can Treat Anorexia

3:18 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Anorexics Often Have a Distorted Self-Image Fixable Via Habit Rewiring

4:32 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Inability to Control Food Intake Is a Hallmark Feature of Bulimia & Binge Eating Disorder

5:07 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Serotonergic Drugs Like Adderall & Wellbutrin Can Treat Bulimia

4:57 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Deep Brain Stimulation Effectively Treats Binge Eating Disorder

6:26 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Anorexics & Bulimics Have Different Reward Sources: Restriction vs. Gorging

1:19 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Nutrition Is Nuanced; There's No One-Size-Fits-All Approach to Healthy Eating

5:25 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Anorexia Nervosa Is the Most Deadly Psychiatric Disorder

0:35 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Addiction to Plastic Surgery Results from Body Dysmorphia

1:23 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Andrew Huberman Outro (Part I)

1:06 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Andrew Huberman Outro (Part II)

0:50 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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Thorne

1:12 · Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Episode 36 - Andrew Hubermanview episode

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