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Rhonda Introduces Dr. Martin Gibala (Part I)
4:03 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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Rhonda Previews the Upcoming Episode
3:26 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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1:23 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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Rhonda Introduces Dr. Martin Gibala (Part II)
0:52 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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High-Intensity Training Is Done at ~80% Max Effort
1:17 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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Martin Gibala Prefers Using 'Interval Training' as a Catch-All Term
0:51 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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3-4 Hours of Weekly Zone 2 Isn't Necessary for Increasing VO2 Max
2:45 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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Correlated With Longevity, VO2 Max Is the Best Measure of Cardiorespiratory Fitness
1:37 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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The Optimal Cardiorespiratory Training Split: 80% Low to Moderate Intensity, 20% High-Intensity
3:16 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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The Greatest Gains Come Escaping the Low Range of VO2 Max
2:34 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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The '220 Minus Your Age' Formula for Max Heart Rate Is Often Inaccurate
3:08 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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The World Fitness Level Calculator Is a Useful VO2 Max Estimation Tool
4:51 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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VO2 Max Correlates With Cardiac Output, How Much Blood Your Heart Pumps Every Minute
5:35 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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Exercise Activates Cellular Signaling Pathways Associated With Mitochondrial Biogenesis
4:23 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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CPT Is an Enzyme That Brings Fatty Acids Into Mitochondria, Where They're Oxidized
5:49 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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Is High-Intensity Exercise Better for Autophagy Than Fasting?
3:14 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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The Wingate Test: 30 Seconds on a Stationary Bike, Max Workload Possible
1:35 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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Exercise Increases Glucose Transporter Capacity, Facilitating Lower Blood Sugar
3:00 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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Compared to Moderate Exercise, Vigorous Exercise May Cause Superior Insulin Sensitivity Benefits
1:23 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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Martin Is Running an 'Exercise Snack' Study: 4-5 1-Minute Bouts of Vigorous Exercise Daily
2:25 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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3-4 Minutes of Daily VILPA-Like Activity Reduces All-Cause Mortality Risk By 25-30%
5:54 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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Exercise Snacks Help Rhonda Patrick Break Up Sedentary Work Bouts
2:03 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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How Do Different Types of Exercise Affect Type I & II Muscle Fiber Recruitment?
4:46 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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Strength Training Slows Age-Related Fast-Twitch Muscle Fiber Loss
1:15 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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From Elite Athlete to Sedentary Individuals, HIIT Benefits Everyone
1:07 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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For Weight Loss, High-Intensity Exercise Has Time-Saving Benefits
2:26 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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Lactate Produced in Skeletal Muscle During Exercise Circulates to Other Organs
3:57 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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Rhonda Patrick Does Tabatas 5x/Week; The Lactate Boost Improves Cognitive Function
2:42 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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The Shear Force of Blood After High-Intensity Exercise Increases VEGF & BDNF at the Blood-Brain Barrier
3:01 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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Like Max Heart Rate, Many Factors Contribute to Peak Lactate Levels
1:21 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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Like CGMs, Continuous Lactate Monitors Could Give Athletes Real-Time Data
3:35 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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Lactate-Associated pH Changes Cause the 'Burn' Feeling During High-Intensity Exercise
2:16 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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The Wingate Test Is the Best Measure of Anaerobic Capacity
2:06 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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'Sprint From Danger' Pace: 5-10 Seconds of Maximal Effort
2:22 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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Interlude
1:14:59 ·
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT |
Martin Gibala
, Ph.
D.
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