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Peter Attia Intro

0:28 · AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity - Peter Attiaview episode

The Peter Attia Drive
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Peter Previews the Upcoming Episode

1:12 · AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity - Peter Attiaview episode

The Peter Attia Drive
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Nick Stenson & Peter Intro

1:45 · AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity - Peter Attiaview episode

The Peter Attia Drive
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The History of Interval Training: Codified in the Early 1900s, Peter Heard of Tabatas in the Early 2000s

2:30 · AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity - Peter Attiaview episode

The Peter Attia Drive
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Why Peter Attia Thinks High-Intensity Interval Training Has a Branding Problem

2:45 · AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity - Peter Attiaview episode

The Peter Attia Drive
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Sprint Interval Training Is Done at Efforts That Exceed VO2 Max Output

2:12 · AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity - Peter Attiaview episode

The Peter Attia Drive
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Peter Thinks You Can Only Go All-Out for ~10 Seconds When Doing Cardio

1:44 · AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity - Peter Attiaview episode

The Peter Attia Drive
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Peter Prefers Using RPE & Watts Over Max Heart Rate as a Cardio Metric

1:29 · AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity - Peter Attiaview episode

The Peter Attia Drive
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Nick Previews the Next Question

0:18 · AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia Outro

2:00 · AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity - Peter Attiaview episode

The Peter Attia Drive
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Connect With Peter Online

0:10 · AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity - Peter Attiaview episode

The Peter Attia Drive
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Peter's Episode Disclaimer

1:20 · AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity - Peter Attiaview episode

The Peter Attia Drive
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