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Peter Attia Intro

0:28 · AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more - Peter Attiaview episode

The Peter Attia Drive
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Peter Previews the Episode Ahead

1:14 · AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more - Peter Attiaview episode

The Peter Attia Drive
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Peter & Nick Stenson Intro

1:33 · AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia's Top Metrics for Assessing Cardiovascular Health

6:03 · AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more - Peter Attiaview episode

The Peter Attia Drive
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How Peter Attia Defines Fasting, Intermittent Fasting, & Time-Restricted Eating

1:40 · AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more - Peter Attiaview episode

The Peter Attia Drive
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How Can You Use Time-Restricted Feeding to Improve Metabolic Health?

2:54 · AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more - Peter Attiaview episode

The Peter Attia Drive
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Alcohol Often Comprises 25% of Total Caloric Intake for Moderate & Heavy Drinkers

1:28 · AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia Overviews the Literature on Alcohol & All-Cause Mortality Risk

7:29 · AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more - Peter Attiaview episode

The Peter Attia Drive
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Do the Prosocial Benefits of Alcohol Justify Adverse Health Risks?

1:04 · AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more - Peter Attiaview episode

The Peter Attia Drive
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Nick Previews the Next Question

0:12 · AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia Outro

3:07 · AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more - Peter Attiaview episode

The Peter Attia Drive
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