Processed Foods Damage the Microbiome, Adversely Impacting Mental & Skin Health

The Genius Life Intro

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Max Introduces Dr. Uma Naidoo (Part I)

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AD: Athletic Greens

1:27 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

Sign Up for Max's Newsletter

0:25 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

Rate & Review 'The Genius Life'

0:51 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

Max Introduces Dr. Uma Naidoo (Part II)

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The 2 Moments That Led Dr. Uma Naidoo to Nutritional Psychiatry

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Diet Impacts Mental Health; Nutrition Science Has Come a Long Way

1:11 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

Dr. Naidoo's 'SEW' Framework for Optimizing Mental Health: Swap, Eat Something Different, & Walk

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Complex Carbs Like Whole Grains Are Healthiest; Simple Carbs Go Through Your System Like a Rocket

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AD: Just Thrive

1:39 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

Consuming Simple Carbs on an Empty Stomach Often Causes Anxiety

1:26 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

Artificial Sweeteners & Caffeine on an Empty Stomach Often Worsen Anxiety

1:11 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

Struggle With Anxiety? Dr. Naidoo Recommends Drinking a Glass of Water in the Morning

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Extremely Low-Carb Diets, Like Keto, Can Cause Anxiety

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Healthy Whole Grains: Spelt, Farro, Barley, & Amaranth

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Dr. Naidoo Recommends Patients With Poor Metabolic Health Avoid Tubers & Potatoes

1:45 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

Dr. Naidoo's Favorite Fibrous Veggies: Cauliflower, Brussel Sprouts, Tomatoes, & Leafy Greens

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Low in Folate? Dr. Naidoo Recommends Eating More Leafy Greens > Supplementing

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2:59 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

Turmeric, Chili Peppers, Parsley, Mint, & Oregano Have Mental Health Benefits

1:49 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

Max Wrote a Cookbook; Eating Healthy Doesn't Mean Your Food Has to Taste Bland

0:56 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

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1:52 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

Saffron & Omega-3 Supplements Improve Mood & Symptoms of Anxiety

1:41 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

Canned Salmon, Sardines, Oysters, & Mussels Contain Nutrients That Improve Brain Health

1:50 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

Max & Dr. Naidoo Downplay the Fearmongering Surrounding Animal Products

1:39 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

Nutrition Fearmongering Often Drives People to Consume More Packaged Food

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Dr. Uma Naidoo's Preferred Cooking Oils: Olive, Avocado, & Coconut

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Why Max Lugavere Reduced His Butter & Ghee Consumption

1:42 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

Dr. Naidoo's Opinion on Saturated Fat & Steak Evolved; They're Healthy in Moderation

1:55 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

Nutrition Science Isn't Dogmatic, Yet the Most Dogmatic Voices Appear Online

2:13 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

Social Media Gave People a Healthy Degree of Skepticism for Doctors

2:05 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

How Dr. Naidoo Responded to a Study Showing Omega-3s Don't Improve Depression in Older Adults

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For Optimal Mental Health, Dr. Uma Naidoo Recommends a Plant-Rich Diet High in Spices

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A Day of Eating for Dr. Naidoo: Mini Frittatas, Big Salad, Green Tea, & Cauliflower Steak

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Connect With Dr. Uma Naidoo Online

0:42 · 248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidooview episode

What Does Living a Genius Life Mean to Dr. Uma Naidoo?

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Max & Dr. Naidoo Outro

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Topic: clip

Low in Folate? Dr. Naidoo Recommends Eating More Leafy Greens > Supplementing

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Processed Foods Damage the Microbiome, Adversely Impacting Mental & Skin Health

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Turmeric, Chili Peppers, Parsley, Mint, & Oregano Have Mental Health Benefits

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