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Rhonda Patrick Intro
1:06 ·
#080 How Heat Therapy Improves Slow Wave Sleep -
Rhonda Patrick
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Passive Body Heating Pre-Bed Facilitates Sleep Onset & Increases Slow-Wave Sleep
1:00 ·
#080 How Heat Therapy Improves Slow Wave Sleep -
Rhonda Patrick
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ATP Utilized During Exercise Breaks Down Into Adenosine
2:03 ·
#080 How Heat Therapy Improves Slow Wave Sleep -
Rhonda Patrick
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Exercise Stimulates Somnogenic Cytokine Production, Improving Sleep Quality
2:30 ·
#080 How Heat Therapy Improves Slow Wave Sleep -
Rhonda Patrick
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Two 20-Minute Sauna Sessions (80 ºC) With a 30-Minute Cooling Period Doubles Growth Hormone
2:46 ·
#080 How Heat Therapy Improves Slow Wave Sleep -
Rhonda Patrick
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Sauna Bathing Several Hours Pre-Bed Increases Prolactin, Improving Slow-Wave Sleep
3:19 ·
#080 How Heat Therapy Improves Slow Wave Sleep -
Rhonda Patrick
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Sauna Bathing (175 ºF, 20 Minutes) or Hot Baths (104 ºF, 20-30 Minutes) Pre-Bed Improve Sleep
1:18 ·
#080 How Heat Therapy Improves Slow Wave Sleep -
Rhonda Patrick
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Rhonda Patrick Outro
0:38 ·
#080 How Heat Therapy Improves Slow Wave Sleep -
Rhonda Patrick
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Become a FoundMyFitness Premium Member
0:41 ·
#080 How Heat Therapy Improves Slow Wave Sleep -
Rhonda Patrick
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