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Rhonda Patrick Intro

1:06 · #080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrickview episode

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Passive Body Heating Pre-Bed Facilitates Sleep Onset & Increases Slow-Wave Sleep

1:00 · #080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrickview episode

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ATP Utilized During Exercise Breaks Down Into Adenosine

2:03 · #080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrickview episode

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Exercise Stimulates Somnogenic Cytokine Production, Improving Sleep Quality

2:30 · #080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrickview episode

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Two 20-Minute Sauna Sessions (80 ºC) With a 30-Minute Cooling Period Doubles Growth Hormone

2:46 · #080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrickview episode

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Sauna Bathing Several Hours Pre-Bed Increases Prolactin, Improving Slow-Wave Sleep

3:19 · #080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrickview episode

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Sauna Bathing (175 ºF, 20 Minutes) or Hot Baths (104 ºF, 20-30 Minutes) Pre-Bed Improve Sleep

1:18 · #080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrickview episode

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Rhonda Patrick Outro

0:38 · #080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrickview episode

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Become a FoundMyFitness Premium Member

0:41 · #080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrickview episode

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