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Huberman Lab Intro

0:08 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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Andrew Huberman Intro

2:46 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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Andrew's Disclaimer

0:16 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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AD: Eight Sleep

1:04 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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AD: ROKA

1:01 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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Neuroplasticity Is at the Core of Having a Growth Mindset

2:30 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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Mindsets Are Mental Frames That Selectively Organize & Encode Information

1:51 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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Mindsets Include Subconscious Narratives That Integrate With Our Identity

1:39 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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Why Andrew Recommends Asking Yourself, 'What Am I Good & Bad At?'

1:57 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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Whether or Not Feedback Is Attached to Identity or Effort Determines Future Performance

1:14 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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Praising Kids for Intelligence Instead of Effort Undermines Motivation & Performance

7:51 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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Praising Kids for Effort Instead of Intelligence Increases Openness to Challenges

1:50 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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Children Receiving Intelligence Praise Misrepresent Performance on Subsequent Efforts

2:32 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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In a 1996 Survey, 85% of Parents Said They Believed Intelligence Was Fixed

2:08 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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Shift Your Internal Narrative Surrounding Strengths & Weaknesses From Intelligence to Effort-Based

2:59 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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Why Andrew Recommends Viewing Successes & Failures Through the Lens of Verbs

2:44 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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AD: Athletic Greens

1:04 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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Intelligence Labels Undermine Performance; Effort-Based Praise Does the Opposite

2:43 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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You Can't Control Many Things in Life, But Effort Is One of Them

1:44 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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Compared to a Growth Mindset, People With Fixed Mindsets Respond More Emotionally to Errors

10:19 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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Shifting From a Fixed to Growth Mindset Response in the Moment Is a Vital Tool

3:55 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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AD: InsideTracker

1:06 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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A Stress-Is-Enhancing Mindset Enables Access to a Growth Mindset

3:45 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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Stress as a Performance-Enhancer: How We Think About Stress Determines Our Response

6:37 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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A Stress-Is-Enhancing Mindset Shortens Cortisol Release Duration & Increases Peripheral Blood Flow

4:29 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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Believing That Stress Enhances Performance Makes It Anabolic, Benefiting Testosterone

2:59 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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Educating Students About Grow & Stress-Is-Enhancing Mindsets Buffers Stress

7:14 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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One 30-Minute Tutorial About Stress' Benefits Increases Self-Regard By 40%

5:09 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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Learning How Stress Can Enhance Performance Is Itself Performance-Enhancing

2:31 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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Andrew Recommends Focusing on Verbs When Giving Feedback, Not Labels

3:07 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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High-Performers Tend to Seek Help to Better Understand Errors

1:34 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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The Self-Teaching Exercise for Adopting a Growth Mindset: Write a Letter

1:36 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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Andrew Thinks 'The Mind Is Like a Muscle' Analogy Falls Short

4:45 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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Andrew Huberman Outro (Part I)

0:41 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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AD: Momentous Supplements

0:24 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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Connect With Andrew Online

0:18 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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Sign Up for the Neural Network Newsletter

0:24 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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Andrew Huberman Outro (Part II)

0:15 · How to Enhance Performance & Learning by Applying a Growth Mindset - Andrew Hubermanview episode

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