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Matt Walker Intro
0:32 ·
#14: Temperature Part 2 -
Matthew Walker
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Cooling the Body Across the Night Decreases Sleep Fragmentation
1:43 ·
#14: Temperature Part 2 -
Matthew Walker
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Why Taking a Hot Bath Before Bed Improves Sleep
1:17 ·
#14: Temperature Part 2 -
Matthew Walker
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AD: InsideTracker
2:30 ·
#14: Temperature Part 2 -
Matthew Walker
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For Optimal Sleep, Bedroom Temperature Should Be 16-18 °C (61-65 °F)
1:45 ·
#14: Temperature Part 2 -
Matthew Walker
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Core Brain Temperature Rises Late Morning, Coinciding With REM Sleep
0:59 ·
#14: Temperature Part 2 -
Matthew Walker
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To Ease Waking Up, Warm Your Bedroom to 21 °C (70 °F) 30 Minutes Before Your Alarm
0:41 ·
#14: Temperature Part 2 -
Matthew Walker
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Matt Walker Outro
0:49 ·
#14: Temperature Part 2 -
Matthew Walker
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