We would love it. If you could share with us your stories about, Reinventing Your Health through evidence-based nutrition. Good nutritionfacts.org /. Testimonials. We make sure it on our social media to help Inspire others to see any graphs charts Graphics images of studies mentioned here. Please go to the nutrition facts podcast, Landing. Age there, you'll find all the detailed information. You need plus links to all the sources. We cite for each of these topics for a vital timely text in the pathogens that cause pandemics you can order the e-book audiobook or the hard copy of my second delay. This book how to survive a pandemic for recipes. Check out my latest the how not to diet cookbook. It's beautifully designed with more than a hundred recipes for delicious. And nutritious meals. And of course all proceeds are received from the sales of my books. Go to charity. Nutritionfacts.org has a non-profit science-based public service. We can sign up for free daily updates and least in nutrition research via bite-sized videos and articles everything on the website is free. There's no ads, no corporate sponsorship. It's strictly non-commercial. I'm not selling anything. I just put up as up, Public Service as a labor of love. As a tribute to my grandmother, whose own life was saved with evidence-based nutrition.