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Andrew Huberman Intro

0:14 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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An Effective Gratitude Practice Improves Mental & Cardiovascular Health

1:36 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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When People Listen to the Same Story, Their Heart Rates Sync

2:42 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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Disclaimer

0:12 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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AD: ROKA

1:18 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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AD: InsideTracker

1:42 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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AD: Magic Spoon

1:24 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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Performing a Gratitude Practice 1-3x/Week Improves Subjective Well-Being

0:37 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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A Regular Gratitude Practice Provides Resilience to Trauma

0:41 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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A Gratitude Practice Benefits Social Relationships Across the Board

0:51 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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Gratitude's Neurochemical Effects Mimic Those of Exercise

0:58 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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Gratitude Activates the Brain's Prosocial Neural Circuits

2:43 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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Sigmund Freud Knew Humans Were Wired for Unhappiness; Is Gratitude the Cure?

4:34 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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A Regular Gratitude Practice Shifts the Brain's Neural Circuits, Promoting Happiness

1:45 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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By Increasing Serotonin, Gratitude Activates the Anterior Cingulate & Medial Prefrontal Cortices

2:56 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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The Medial Prefrontal Cortex Sets Context, Defining the Meaning of an Experience

4:10 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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You Can't Lie to Yourself About Whether or Not an Experience Is Beneficial

1:41 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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Autonomic Arousal Increases Effectiveness of Gratitude Lists

4:22 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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Gratitude Practice Effectiveness: Receiving Is More Potent Than Giving

1:57 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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Listening to People Express Appreciation Through Story Activates 'Gratitude Circuitry'

5:51 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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Theory of Mind: The Ability to Understand Someone Else's Experience & Mental State

3:27 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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Developing an Effective Gratitude Practice, Step #1: Find an Inspiring Story

5:22 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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Gratitude Practices Are Short Duration & Have Out-Sized Positive Effects

1:15 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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Regularly Listening to the Same Inspirational Story Activates the Brain's Gratitude Circuits

3:44 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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When Gifted Money, the Benefactor's Intention Determines the Recipient's Gratitude

3:41 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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A Regular Gratitude Practice Reduces Fear & Anxiety While Increasing Motivation

3:21 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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Dr. Andrew Huberman's Recommended Gratitude Practice: 1-5 Minutes, 3x/Week

2:28 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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A Regular Gratitude Practice Activates the Anterior Cingulate Cortex, Boosting Empathy

1:53 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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A Regular Gratitude Practice Reduces Inflammatory Cytokines IL-6 & TNF-Alpha

3:17 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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5-HTP Increases Serotonin, Facilitating Feelings of Gratitude

3:04 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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By Increasing Serotonin, Kanna/Zembrin Promotes Gratitude & Reduces Anxiety

4:48 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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Dr. Huberman's Gratitude Practice Protocol: Story, Bullet Points, 3x/Week, 1-5 Minutes

5:37 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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Andrew Huberman Outro

0:29 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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Thorne

1:02 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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