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Huberman Lab Intro

0:08 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Andrew Introduces Dr. Vivek Murthy (Part I)

1:44 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Andrew's Disclaimer

0:16 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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AFD: Maui Nui Venison

1:05 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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1:16 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Andrew Introduces Dr. Vivek Murthy (Part II)

0:10 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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As Surgeon General, Vivek Oversees the US Public Health Service's 6,000 Officers

3:01 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Not Having a Diagnosable Mental Illness Doesn't Mean You're Mentally Healthy

4:56 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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In 2013, Barack Obama's Team Asked Vivek Murthy to Be Surgeon General

1:37 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Vivek Sets Priorities as Surgeon General Based on State Needs, Data, & Public Feedback

5:47 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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There's No Efficient Channel for Getting Health-Related PSAs to the General Public

8:18 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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For Healthcare Professionals, Focusing on Treatment Rather Than Prevention Compounds Problems

2:52 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Kids Aren't Taught About the Pillars of a Healthy Life: Sleep, Nutrition, Exercise, & Relationships

1:47 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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0:57 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Vivek Expresses Concern Over the Amount of Processed Food & Refined Sugar Americans Consume

5:04 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Many Americans Aren't Aware of the Adverse Health Effects Resulting From an Unhealthy Diet

4:12 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Incentivized to Sell Product, Companies Add Synthetic Additives to Processed Food

2:35 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Another Clinical Trial Isn't Needed Before Informing the Public of Processed Food's Dangers

3:59 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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The Surgeon General's Health Initiatives Often Face Pushback; Public Trust Is Essential

4:47 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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How Does the Surgeon General Respond to Pushback From Companies With Financial Incentives?

3:51 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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1:18 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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US Surgeon General Speaks on Flip-Flopping Mask Recommendations During COVID

7:10 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Vivek Understands Why Many Parents Were Against School Masking Practices During COVID

2:42 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Nationwide Division Worries Vivek Most About the Next Potential Pandemic

1:02 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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How Are Health Officials Rebuilding Trust Following Known Adverse Reactions to COVID Vaccines?

6:53 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Andrew Thinks Diverse Committees Should Inform Decisions During the Next Pandemic

4:01 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Groups on the Ground Spreading Public Health Messages Have Difficulty Getting Funding

3:16 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Vivek Murthy: Pharma Money Shouldn't Be Influencing Public Health Decisions

4:44 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Vivek Murthy Thinks We've Become a 'Pill For Every Problem' Society

2:06 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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The US Healthcare System Needs Overhauling; Interdisciplinary Teams for Patients Are Needed

6:54 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Insurance Companies Often Deny Patients Care; Vivek Expresses Frustration

2:15 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Mental Healthcare in the US Is Broken; Patients Need Help, Not Barriers

3:41 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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With Many Adverse Health Consequences, 70-80% of Youth Struggle With Loneliness

4:35 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Isolation Crisis Causes: Less Participation in Community Orgs, Frequent Moving, & Modern Conveniences

3:10 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Social Media Makes People Perpetually Compare Themselves to Others

5:10 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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More Young People Are Rebelling Against Social Media & Device Addiction

2:41 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Excess Social Media Use Among Kids Erodes Self-Esteem & Doubles Depression Risk

2:47 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Vivek Calls for Reformed Social Media Policy: Safety Standards & Data Transparency

3:40 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Andrew Huberman Doesn't Understand Why People Are Glued to Their Screens at Concerts

1:30 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Social Media Isn't Representative of Real Life

0:42 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Essential for Kids, Unstructured Playtime Aids Mental Health & Nervous System Development

2:56 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Vivek Encourages Parents to Delay Social Media for Kids Until Past Middle School

1:49 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Tech-Free Zones, Like Meals & Pre-Bed, Can Reduce Social Media Use Among Kids

0:58 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Vivek Encourages Parents to Start a Dialogue With Their Kids About Social Media

1:08 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Parents Should Lead By Example & Monitor Their Own Social Media Use

0:54 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Vivek's Wife Called Him Out for Checking Email Instead of Getting His Son Ready for Bed

1:31 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Vivek Encourages Parents to Team Up to Combat Social Media Addiction Among Kids

2:24 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Andrew Thanks Vivek for Taking the Time to Discuss Today's Public Health Challenges

1:42 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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More Disconnected Than Ever, Society Faces an Identity Crisis; Small Steps Make a Big Difference

5:09 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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By Embracing Love, America Can Be a Beacon of Hope for the World

2:41 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Andrew & Vivek Outro

1:03 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Andrew Huberman Outro (Part I)

0:08 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Support the 'Huberman Lab' Podcast

0:30 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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0:45 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Connect With Andrew Online

0:24 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Sign Up for the Neural Network Newsletter

0:24 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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Andrew Huberman Outro (Part II)

0:13 · U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Healthview episode

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