if your child is already on social media, but I'd recommend is to create sacred spaces in their lives that are technology free. And specifically, I would think about the hour before bedtime and throughout the night as time that you want to protect this kids are losing not just sleep because they're going to sleep later because they're on their devices. But also waking up in the middle of the night, maybe to use a bathroom, maybe to get some water, and then they get back on their devices again. So, the quality of their sleep is being significantly impacted by access to those devices during the night. So I would protect that time hour. Before bed throughout the night, I would also create make sure mealtimes were Tech free zone, so that people actually that you talk to one another, you see one another and time with friends and family members. When you're out, you know, at a birthday party Etc. Think that Take free time. Let them focus on their time. With other people. Those three Tech free zones can do a world of good to help your child.