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Huberman Lab Intro

0:08 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Andrew Introduces Andy Galpin

1:04 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Endurance Training Benefits Expand Beyond Fat Loss: Fatigue Management & Fueling

2:19 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Tips for Improving Endurance: Nasal Breathe During Cardio & Maintain an Upright Posture

3:50 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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20-Second 'Exercise Snacks' (All-Out Exertion Every 4 Hrs.) Improve VO2 Max & Productivity

6:58 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Disclaimer

0:19 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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AD: Momentous Supplements

0:55 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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1:12 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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1:13 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Endurance Categories: Muscular, Max Anaerobic/Aerobic Capacity, & Sustained Position

3:15 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Oxygen's Purpose: Get Rid of Free-Form Carbon, a Byproduct of ATP Production

11:51 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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It's Possible to Accelerate Fat Loss By Increasing Exhale Duration or Intensity

6:31 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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The Best Training Protocol for Weight Loss? There Isn't One; Fat Leaves the Body Via Respiration

2:05 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Resting Heart Decreases as Endurance Improves; <60 BPM Is Ideal

5:17 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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0:52 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Think Exercising Fasted Increases Fat Loss? You Don't Understand Metabolism

6:39 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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As Exercise Intensity Increases, More Fuel Begins Originating From Carbs

4:59 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Glycogen-Depleting Exercise Protocol: 1 Hr. Hypertrophy Training Followed By HIIT

3:56 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Liver Glycogen Is the Body's Last Resort Fuel Source

4:29 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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After Muscle Glycogen-Burning Exercise, the Body Biases Body Fat for Fuel

8:07 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Adding 1 Pound of Muscle Increases Daily Basal Metabolic Rate By 6-10 Calories

3:32 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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1:02 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Assessing Metabolic Flexibility: Blood Glucose <= 85 mg/dL, Fasted Exercise Ease, & Carb Tolerance

7:04 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Consuming Most of His Carbs Later in the Day Helps Andrew Huberman Train Fasted

3:18 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Tips for Improving Carb Utilization: The Optimal Pre-Exercise Meal & Blunting the Glycemic Index

4:30 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Fasted Cardio & Low-Carb Diets Aren't Required for Fat Loss

1:05 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Rapid Energy Metabolism Preferences: Phosphocreatine, Muscle Glycogen, & Anaerobic Glycolysis

8:51 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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The Krebs Cycle: A Lack of High-Functioning Mitochondria Limits Anaerobic Performance

5:11 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Clearing Lactate Post-Exercise Isn't Necessary; It's an Effective Fuel

2:28 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Exercise Fuel Sources: Phosphocreatine & Carb Metabolism Via Anaerobic Glycolysi

2:51 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Lactate Is a Byproduct of ATP Production Via Anaerobic Glycolysis

6:43 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Pre-Exam Exercise Improves Test Scores, Likely Due to Increased Lactate

1:42 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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After 90 Seconds of Exercise, Aerobic Glycolysis Is the Body's Primary ATP Generation Method

4:32 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Endurance Is a Game of Managing Carbon Build-Up Via Oxygen Intake

3:44 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Protein Isn't a Great Fuel Source; It Only Represents 5-10% of Energy Output

1:13 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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The End Products of Carb & Fat Metabolism Are the Same: Water, ATP, & CO2

3:42 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Training for Fat Loss? Pick Exercises You Enjoy; If You Hate It, Don't Do It

1:13 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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What Do the Appetite-Stimulating Effects of Certain Exercises Indicate?

2:59 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Using Protein for Fuel Is Like Burning Metal; Carbs & Fat Are Superior

4:41 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Low-Carb Diets Hinder Exercise Performance But Make Sense for People With Minimal Physical Activity

3:00 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Increased Capillarization Boosts Muscular Endurance, Which Is Limited By Acid Buildup

7:49 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Andy Galpin's Recommended Exercise Protocol for Increasing Muscular Endurance

7:37 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Training for Anaerobic Capacity Is a Specificity Game; Practice What You're Trying to Improve

4:16 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Andy Recommends the Breathing Gear System for Assessing Heart Rate Zones

8:47 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Andy's Zone 5/VO2 Max Exercise Recommendations: Full-Body Movements, Like the Assault Bike

5:00 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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The Minimum Effective Dose of VO2 Max Training: 1-2 Days/Week, Totaling 5-6 Min. of All-Out Work

8:34 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Endurance Protocol: 2 Min. Max Distance, Rest, Repeat Round 1's Distance, Rest, Repeat Round 2's Time

3:05 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Andy's HIIT Training Recommendation: Go as Low as 20 Seconds & High as 90 Seconds

1:49 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Exercising All-Out for 10 Minutes 1x/Week Is a Great Way to Train Aerobic Capacity

5:17 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Don't Like Running or Cycling? Circuit Workouts Effectively Train Long-Duration Endurance

3:00 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Andy Galpin Recommends 20-30 Minutes of Weekly Long-Duration Cardio Minimum

4:11 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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For Long-Duration Cardio, Andrew Does a Weekly Weight-Vested Hike Lasting 60-120 Minutes

4:00 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Andy's Endurance Training Protocols Give Back Years of Your Life; VO2 Max Predicts Longevity

4:12 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Training for Your First Marathon? Here's Andy Galpin's Recommended Training Protocol

6:53 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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Andy & Andrew Outro

4:36 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

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