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Huberman Lab Intro
0:08 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
Fat
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Andrew Introduces Andy Galpin
1:04 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Endurance Training Benefits Expand Beyond Fat Loss: Fatigue Management & Fueling
2:19 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Tips for Improving Endurance: Nasal Breathe During Cardio & Maintain an Upright Posture
3:50 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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20-Second 'Exercise Snacks' (All-Out Exertion Every 4 Hrs.) Improve VO2 Max & Productivity
6:58 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Disclaimer
0:19 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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AD: Momentous Supplements
0:55 ·
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Andy Galpin
: How to Build Physical Endurance & Lose
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AD: Levels
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Andy Galpin
: How to Build Physical Endurance & Lose
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AD: LMNT
1:13 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Endurance Categories: Muscular, Max Anaerobic/Aerobic Capacity, & Sustained Position
3:15 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Oxygen's Purpose: Get Rid of Free-Form Carbon, a Byproduct of ATP Production
11:51 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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It's Possible to Accelerate Fat Loss By Increasing Exhale Duration or Intensity
6:31 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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The Best Training Protocol for Weight Loss? There Isn't One; Fat Leaves the Body Via Respiration
2:05 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Resting Heart Decreases as Endurance Improves; <60 BPM Is Ideal
5:17 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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AD: Athletic Greens
0:52 ·
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Andy Galpin
: How to Build Physical Endurance & Lose
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Think Exercising Fasted Increases Fat Loss? You Don't Understand Metabolism
6:39 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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As Exercise Intensity Increases, More Fuel Begins Originating From Carbs
4:59 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Glycogen-Depleting Exercise Protocol: 1 Hr. Hypertrophy Training Followed By HIIT
3:56 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Liver Glycogen Is the Body's Last Resort Fuel Source
4:29 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
Fat
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After Muscle Glycogen-Burning Exercise, the Body Biases Body Fat for Fuel
8:07 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Adding 1 Pound of Muscle Increases Daily Basal Metabolic Rate By 6-10 Calories
3:32 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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AD: InsideTracker
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GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Assessing Metabolic Flexibility: Blood Glucose <= 85 mg/dL, Fasted Exercise Ease, & Carb Tolerance
7:04 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Consuming Most of His Carbs Later in the Day Helps Andrew Huberman Train Fasted
3:18 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Tips for Improving Carb Utilization: The Optimal Pre-Exercise Meal & Blunting the Glycemic Index
4:30 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Fasted Cardio & Low-Carb Diets Aren't Required for Fat Loss
1:05 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Rapid Energy Metabolism Preferences: Phosphocreatine, Muscle Glycogen, & Anaerobic Glycolysis
8:51 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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The Krebs Cycle: A Lack of High-Functioning Mitochondria Limits Anaerobic Performance
5:11 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Clearing Lactate Post-Exercise Isn't Necessary; It's an Effective Fuel
2:28 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Exercise Fuel Sources: Phosphocreatine & Carb Metabolism Via Anaerobic Glycolysi
2:51 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Lactate Is a Byproduct of ATP Production Via Anaerobic Glycolysis
6:43 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Pre-Exam Exercise Improves Test Scores, Likely Due to Increased Lactate
1:42 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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After 90 Seconds of Exercise, Aerobic Glycolysis Is the Body's Primary ATP Generation Method
4:32 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Endurance Is a Game of Managing Carbon Build-Up Via Oxygen Intake
3:44 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Protein Isn't a Great Fuel Source; It Only Represents 5-10% of Energy Output
1:13 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
Fat
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The End Products of Carb & Fat Metabolism Are the Same: Water, ATP, & CO2
3:42 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Training for Fat Loss? Pick Exercises You Enjoy; If You Hate It, Don't Do It
1:13 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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What Do the Appetite-Stimulating Effects of Certain Exercises Indicate?
2:59 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Using Protein for Fuel Is Like Burning Metal; Carbs & Fat Are Superior
4:41 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Low-Carb Diets Hinder Exercise Performance But Make Sense for People With Minimal Physical Activity
3:00 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Increased Capillarization Boosts Muscular Endurance, Which Is Limited By Acid Buildup
7:49 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Andy Galpin's Recommended Exercise Protocol for Increasing Muscular Endurance
7:37 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Training for Anaerobic Capacity Is a Specificity Game; Practice What You're Trying to Improve
4:16 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Andy Recommends the Breathing Gear System for Assessing Heart Rate Zones
8:47 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Andy's Zone 5/VO2 Max Exercise Recommendations: Full-Body Movements, Like the Assault Bike
5:00 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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The Minimum Effective Dose of VO2 Max Training: 1-2 Days/Week, Totaling 5-6 Min. of All-Out Work
8:34 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Endurance Protocol: 2 Min. Max Distance, Rest, Repeat Round 1's Distance, Rest, Repeat Round 2's Time
3:05 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
Fat
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Andy's HIIT Training Recommendation: Go as Low as 20 Seconds & High as 90 Seconds
1:49 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Exercising All-Out for 10 Minutes 1x/Week Is a Great Way to Train Aerobic Capacity
5:17 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Don't Like Running or Cycling? Circuit Workouts Effectively Train Long-Duration Endurance
3:00 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Andy Galpin Recommends 20-30 Minutes of Weekly Long-Duration Cardio Minimum
4:11 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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For Long-Duration Cardio, Andrew Does a Weekly Weight-Vested Hike Lasting 60-120 Minutes
4:00 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Andy's Endurance Training Protocols Give Back Years of Your Life; VO2 Max Predicts Longevity
4:12 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Training for Your First Marathon? Here's Andy Galpin's Recommended Training Protocol
6:53 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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Andy & Andrew Outro
4:36 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Build Physical Endurance & Lose
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