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Andrew Huberman Intro (Episode Preview)
1:16 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Rich Introduces Andrew Huberman (Part I)
1:37 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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AD: Birch
1:31 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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AD: Grove Collaborative
1:00 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Rich Introduces Andrew Huberman (Part II)
1:36 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Rich Introduces Andrew Huberman (Part III)
0:13 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Since First Chatting With Rich, Andrew Launched a Podcast & Became an Internet Sensation
4:30 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Andrew's Podcast Prep Process: 6-24 Hours of Cold-Calling Experts & Reading Textbooks
1:52 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Humans Can Multitask; All Old-World Primates Have Covert Attention
3:54 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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ADHD Drugs Increase Dopamine, Narrowing the Visual Window & Enhancing Focus
2:27 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Mental Focus Follows Visual Focus; Limiting the Visual Window Heightens Concentration
1:48 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Rich Roll's Memory Retention Improves While Biking; Brain States Govern Focus
4:35 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Reading & Listening to a Book Simultaneously Can Improve Focus
0:59 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Reading on a Smartphone Inhibits Psychological Sighs, Preventing Recall
4:01 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Having Trouble Focusing? Prioritize Behavioral Tools Over Supplements & Drugs
1:29 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Andrew Huberman Is Preaching Old Knowledge in Simple Language
1:12 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Once-Fringe Topics Are Becoming More Common: Breathwork, Acupuncture, & Psychedelics
3:43 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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AD: ROKA
1:15 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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AD: WHOOP
1:09 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Stanford Studies During COVID Determined Cyclic Sighing as the Most Effective Breathwork Practice
7:18 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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The David Spiegel Eye Roll Test for Determining Hypnotizability
4:01 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Hypnosis Is a State of Deep Calm, High Focus, & Limited Context
3:20 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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By Incorporating Focus & Relaxation, Hypnosis Accelerates Neuroplasticity
1:13 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Ketamine & Hypnosis Utilize Different Trauma Treatment Methods
3:28 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Psychedelic Therapy Mechanisms Are Poorly Understood; How Does Hypnosis Compare?
4:02 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Past Traumas Often Predict Current & Future Behavior
2:37 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Re-Experiencing the State of Mind That Occurred During Trauma Is Essential for Relief
2:16 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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High Autonomic Arousal States Can Help People Cope With Trauma
1:03 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Scientists Are Unsure Where Trauma Is Represented in the Nervous System
2:59 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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AD: BetterHelp
1:11 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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AD: The Cold Plunge
1:44 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Anxious Individuals Often Appear Calm Externally
4:02 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Wanna Change Your Self-Percetion? It Starts With Action
2:55 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Information Consumption Affects Your Subconscious, Influencing Actions
4:55 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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For Nervous System Benefits, Andrew Recommends Setting Social Media Constraints
1:46 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Unlike Sleep Stages, Scientists Have a Poor Understanding of Waking States
2:36 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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The 3 Phases of the 24-Hour Circadian Cycle: Neurotransmitter Levels & Optimal Work Type
4:06 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Shift Work Adversely Affects Digestive & Mental Health
1:50 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Viewing Sunlight After Waking Kicks Off a Cascade of Hormonal Events
4:06 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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For Optimal Sleep, Dim Screens & Avoid Bright Overhead Lighting at Night
1:55 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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For Extra Daytime Light Exposure, Andrew Works in Front of a Ring Light
0:35 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Viewing Bright Light 2-4 Hours After Your Temperature Minimum Enhances Circadian Health
1:35 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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The Dopamine & Melatonin Systems Are Regulated By Seasonality
3:29 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Two Hours of Upper-Body Sunlight Exposure Improves Hormonal Health, Mood, & Metabolism
1:22 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Rich Roll Is a Better Public Speaker When He's Well-Rested
2:23 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Being Well-Rested Enhances Ability to Surf the 'Autonomic Seesaw'
1:34 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Psychological Sighs Decrease Stress & Alertness, Often Enhancing Performance
1:54 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Wim Hof Breathing Increases Autonomic Arousal, Elevating One's Stress Threshold
2:55 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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The 85/15 Rule for Optimal Learning: 85% Successful Trials, 15% Failed Trials
2:00 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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20 Minutes of Napping or Yoga Nidra After a Learning Bout Accelerates Neural Plasticity
1:23 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Gap Effects: When Learning, Stop & Do Nothing at Random Intervals
1:52 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Why Hasn't the Education System Incorporated Gap Effects to Enhance Learning?
3:01 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Physicians Are Often Sleep-Deprived; Negative Consequences Are Many & Severe
1:17 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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11 Minutes of Weekly Cold Exposure Increases Stress Tolerance & Improves Metabolism
3:46 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Andrew Recommends Dividing the Day Into 3 Phases & Allocating Work Accordingly
1:13 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Tools That Enhance Learning: Gap Effects, the 85/15 Rule, & Naps
1:28 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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The Reveri Hypnosis App Improved Andrew Huberman's Sleep
1:32 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Andrew & Rich Outro
1:34 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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Rich Roll Outro
2:28 ·
Neuroscientist
Andrew Huberman
On Changing Your Biology With
Behavior
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