PodClips Logo

Andrew Huberman Intro (Episode Preview)

1:16 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Rich Introduces Andrew Huberman (Part I)

1:37 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

AD: Birch

1:31 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

AD: Grove Collaborative

1:00 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Rich Introduces Andrew Huberman (Part II)

1:36 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Rich Introduces Andrew Huberman (Part III)

0:13 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Since First Chatting With Rich, Andrew Launched a Podcast & Became an Internet Sensation

4:30 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Andrew's Podcast Prep Process: 6-24 Hours of Cold-Calling Experts & Reading Textbooks

1:52 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Humans Can Multitask; All Old-World Primates Have Covert Attention

3:54 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

ADHD Drugs Increase Dopamine, Narrowing the Visual Window & Enhancing Focus

2:27 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Mental Focus Follows Visual Focus; Limiting the Visual Window Heightens Concentration

1:48 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Rich Roll's Memory Retention Improves While Biking; Brain States Govern Focus

4:35 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
1
Share

Reading & Listening to a Book Simultaneously Can Improve Focus

0:59 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Reading on a Smartphone Inhibits Psychological Sighs, Preventing Recall

4:01 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
2
Share

Having Trouble Focusing? Prioritize Behavioral Tools Over Supplements & Drugs

1:29 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Andrew Huberman Is Preaching Old Knowledge in Simple Language

1:12 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Once-Fringe Topics Are Becoming More Common: Breathwork, Acupuncture, & Psychedelics

3:43 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

AD: ROKA

1:15 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

AD: WHOOP

1:09 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Stanford Studies During COVID Determined Cyclic Sighing as the Most Effective Breathwork Practice

7:18 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
2
Share

The David Spiegel Eye Roll Test for Determining Hypnotizability

4:01 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Hypnosis Is a State of Deep Calm, High Focus, & Limited Context

3:20 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

By Incorporating Focus & Relaxation, Hypnosis Accelerates Neuroplasticity

1:13 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Ketamine & Hypnosis Utilize Different Trauma Treatment Methods

3:28 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Psychedelic Therapy Mechanisms Are Poorly Understood; How Does Hypnosis Compare?

4:02 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Past Traumas Often Predict Current & Future Behavior

2:37 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Re-Experiencing the State of Mind That Occurred During Trauma Is Essential for Relief

2:16 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

High Autonomic Arousal States Can Help People Cope With Trauma

1:03 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Scientists Are Unsure Where Trauma Is Represented in the Nervous System

2:59 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

AD: BetterHelp

1:11 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

AD: The Cold Plunge

1:44 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Anxious Individuals Often Appear Calm Externally

4:02 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Wanna Change Your Self-Percetion? It Starts With Action

2:55 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Information Consumption Affects Your Subconscious, Influencing Actions

4:55 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

For Nervous System Benefits, Andrew Recommends Setting Social Media Constraints

1:46 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Unlike Sleep Stages, Scientists Have a Poor Understanding of Waking States

2:36 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

The 3 Phases of the 24-Hour Circadian Cycle: Neurotransmitter Levels & Optimal Work Type

4:06 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Shift Work Adversely Affects Digestive & Mental Health

1:50 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Viewing Sunlight After Waking Kicks Off a Cascade of Hormonal Events

4:06 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
1
Share

For Optimal Sleep, Dim Screens & Avoid Bright Overhead Lighting at Night

1:55 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

For Extra Daytime Light Exposure, Andrew Works in Front of a Ring Light

0:35 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
1
Share

Viewing Bright Light 2-4 Hours After Your Temperature Minimum Enhances Circadian Health

1:35 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
1
Share

The Dopamine & Melatonin Systems Are Regulated By Seasonality

3:29 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
1
Share

Two Hours of Upper-Body Sunlight Exposure Improves Hormonal Health, Mood, & Metabolism

1:22 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
1
Share

Rich Roll Is a Better Public Speaker When He's Well-Rested

2:23 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Being Well-Rested Enhances Ability to Surf the 'Autonomic Seesaw'

1:34 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
1
Share

Psychological Sighs Decrease Stress & Alertness, Often Enhancing Performance

1:54 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
2
Share

Wim Hof Breathing Increases Autonomic Arousal, Elevating One's Stress Threshold

2:55 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
2
Share

The 85/15 Rule for Optimal Learning: 85% Successful Trials, 15% Failed Trials

2:00 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
1
Share

20 Minutes of Napping or Yoga Nidra After a Learning Bout Accelerates Neural Plasticity

1:23 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
3
Share

Gap Effects: When Learning, Stop & Do Nothing at Random Intervals

1:52 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
1
Share

Why Hasn't the Education System Incorporated Gap Effects to Enhance Learning?

3:01 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Physicians Are Often Sleep-Deprived; Negative Consequences Are Many & Severe

1:17 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
1
Share

11 Minutes of Weekly Cold Exposure Increases Stress Tolerance & Improves Metabolism

3:46 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
2
Share

Andrew Recommends Dividing the Day Into 3 Phases & Allocating Work Accordingly

1:13 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Tools That Enhance Learning: Gap Effects, the 85/15 Rule, & Naps

1:28 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
1
Share

The Reveri Hypnosis App Improved Andrew Huberman's Sleep

1:32 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Andrew & Rich Outro

1:34 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share

Rich Roll Outro

2:28 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

The Rich Roll Podcast
play_arrow pause
0
Share
ms