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Huberman Lab
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Rivaling Cocaine, Cold Exposure (14 °C for 1 Hour) Increases Dopamine 250%

9:11 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Dopamine Is a Currency Used to Track Pleasure; Past Levels Dictate Current Life Experience

2:45 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Why Andrew Huberman Avoids Caffeine for 1.5-2 Hours After Waking

2:27 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

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Experiencing Optic Flow Through Walking Reduces Amygdala Neural Activity, Decreasing Anxiety

5:12 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

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Frequently Visualizing Failure Increases the Probability of Reaching a Goal By ~2

5:33 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Andrew Huberman: 'A Lot of Things in Sunscreen Are Downright Dangerous'

3:26 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Andrew Huberman Supplements With 5 g/Day of Creatine for Cognitive Function

4:16 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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Andrew Huberman's Sleep Cocktail: Magnesium Threonate or Bisglycinate, Apigenin, & Theanine

4:09 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

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Because Starchy Carbs Increase Serotonin, Andrew Huberman's Dinners Are High-Carb

5:24 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

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Magnesium Is Essential for DNA Repair; 40% of the US Population Has Insufficient Levels

2:15 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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One 17-Minute Open Monitoring Session Reduces Attentional Blink Frequency, Enhancing Focus

5:55 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Andrew Huberman Recommends Consuming >1000 mg of EPA Daily

1:32 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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Andrew Huberman's Friend Cured His ADHD With a 30-Day Dopamine Fast

2:22 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Contracting Your Visual Window for 30-60 Seconds Enhances Focus

1:31 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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The Minimum Threshold for Hypertrophy: 10 Working Sets Per Muscle Group Per Week

2:39 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Because It Upregulates Dopamine Receptors, Caffeine Increases MDMA Toxicity

1:49 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Dopamine Creates a State of Heightened Focus & Motivation

2:29 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Dopamine Increases Above Baseline — Chocolate: 150%, Sex: 200%, Nicotine: 250%, Amphetamine: 1000%

6:40 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Endurance Training: Maintain 80% Max Heart Rate for 4-12 Minutes

2:56 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Fasting Until ~12 PM Boosts Andrew Huberman's Adrenaline Levels, Enhancing Focus

1:39 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

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Learn to Spike Dopamine from Effort Itself

9:46 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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10-15 Minutes of Cold Exposure Increases Dopamine 250% Above Baseline

2:40 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Drink Half Your Body Weight in Ounces of Water Daily

3:38 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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The Optimal Workout Frequency: Strength (More) vs. Hypertrophy Training (Less)

3:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Multitasking Before Goal-Directed Behavior Increases Adrenaline, Facilitating Action

2:55 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Spirulina Reduces Congestion & Inhibits Formation of Histaminergic Mast Cells

5:19 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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High-Sugar Sodas: 10/10 Bad; Artificial Sweeteners: 1/10 Bad

2:54 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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>300 mg of DHA/Day Improves Attention & Focus

1:23 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Consuming 1,000 mg of EPA Daily Acts as an Antidepressant

2:08 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

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Andrew Sometimes Supplements With 500 mg of Phenylethylamine for Focus

1:18 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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A Regular Gratitude Practice Reduces Fear & Anxiety While Increasing Motivation

3:21 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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Robert Sapolsky Is Writing a Book Titled 'Determined: The Science of Life Without Free Will'

4:42 · Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Episode 35view episode

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The Optimal Cold Exposure Regimen for Accelerated Fat Loss

5:37 · How to Lose Fat with Science-Based Tools | Episode 21 - Andrew Hubermanview episode

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The 85% Rule for Optimal Learning: Errors Benefit Neuroplasticity

4:06 · The Science of Setting & Achieving Goals | Episode 55 - Andrew Hubermanview episode

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Dietary Choline (500-1,000 mg/Day) Improves Focus; Eggs Are the Best Source

5:32 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

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Sleeping With Elevated Heels Increases Glymphatic System Activity

2:06 · Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Hubermanview episode

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Working in 90-Minute Bouts Helps Andrew Huberman Achieve Optimal Focus

4:28 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

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Dr. Huberman's Gratitude Practice Protocol: Story, Bullet Points, 3x/Week, 1-5 Minutes

5:37 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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A Regular Gratitude Practice Reduces Inflammatory Cytokines IL-6 & TNF-Alpha

3:17 · The Science of Gratitude & How to Build a Gratitude Practice | Episode 47 - Andrew Hubermanview episode

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Andrew Huberman Supplements With 2-4g of EPA Per Day for Mood Benefits

3:28 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

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Supersetting Different Muscle Groups Has Cardiovascular Benefits

3:14 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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Endurance Training: Aim for 4-8 90-Second Max Heart Rate Bouts Per Week

4:23 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

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David Sinclair Supplements With Metformin, Except on Days He Exercises

2:53 · Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52view episode

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Ritalin, Adderall, Modafinil, & Caffeine as Nootropics: Efficacy & Dangers

6:51 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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Dopamine Controls Attention & Blinking Frequency; Blinking Controls Time Perception

4:46 · ADHD & How Anyone Can Improve Their Focus | Episode 37 - Andrew Hubermanview episode

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White Noise Activates Brain Areas Involved in Focus & Cognition

1:13 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

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Many Intermittent Fasters Attach Dopamine Release to Deprivation

5:25 · Controlling Your Dopamine For Motivation, Focus & Satisfaction | Episode 39 - Andrew Hubermanview episode

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Avoid Caffeine 8-10 Hours Before Bed; It Can Impair Sleep Depth By 30%

3:17 · Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31view episode

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Even If It's Cloudy, Dr. Hattar Recommends Going Outside After Waking for Light Exposure

4:10 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

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1 Hour of Cold Exposure in 57.2 °F Water Increases Metabolism 350% & Dopamine 250%

7:03 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

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