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Plant-Based Protein Supplements: Leucine Drives the 'Muscle Building Ship'

4:08 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab

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Layne Norton Speculates Gut Health Plays a Role in Weight Loss

3:46 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab

1

Peter Attia Recommends Consuming 1g of Protein Per Pound of Body Weight

2:46 · Latest insights on Alzheimers disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.view episode

The Peter Attia Drive

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Why Layne Norton Stopped Eating Protein Every 2 Hours to Gain Muscle

6:59 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab

3

Don't Worry About What 'Breaks the Fast' When Intermittent Fasting; Autophagy Hardly Occurs

2:11 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive

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Topic: @donlayman

Plant-Based Protein Supplements: Leucine Drives the 'Muscle Building Ship'

Plant-Based Protein Supplements: Leucine Drives the 'Muscle Building Ship'

Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhD

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4:08

0:00

4:08

Plant-Based Protein Supplements: Leucine Drives the 'Muscle Building Ship'

Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle

Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhD

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Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhD

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