Clips on 'endurance'

Moderate-Intensity Exercise Enhances Immune Function; Endurance Exercise Decreases It

0:30 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

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Endurance Training: Maintain 80% Max Heart Rate for 4-12 Minutes

2:56 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Endurance Training: Aim for 4-8 90-Second Max Heart Rate Bouts Per Week

4:23 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Endurance Training Principle: Hit Max Heart Rate (~220 Minus Your Age) at Least 1x/Week

4:26 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Cold Exposure Post-Endurance Exercise Increases Mitochondrial Biogenesis

1:35 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Endurance Training for Beginners: Biking, Rowing, & Swimming > Running

4:45 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Muscular Endurance Is Crucial for Slow-Twitch Muscle Fiber Maintenance

3:46 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Moderate Exercise Enhances Immune Function; Intense Exercise Increases Risk of Illness

0:53 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

exercise workout

The Interference Effect Is Overblown; Endurance Training Doesn't Blunt Strength & Hypertrophy Gains

7:45 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Andy Galpin Recommends Daily Zone 2 Cardio; It Doesn't Blunt Hypertrophy

1:29 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

The Optimal Exercise Routine: 5x/Week With a 3:2 Ratio of Resistance & Endurance Training

1:42 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

20% of Resistance Training & Endurance Exercise Should Be Done to Failure

2:43 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Palmar Cooling While Running on a Treadmill Improves Endurance

2:08 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

Exercises Don't Cause Injuries; Bad Position & Complexity Do

4:38 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Andrew Huberman Recommends Exercising 5 Days/Week Using a 3:2 Ratio

1:34 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Because Endurance Cardio Can Lower Immunity, David Is Doing Lots of HIIT

2:00 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

stress exercise workout

Why Kyle Kingsbury Always Begins His Workouts With a Nasal Breathing Warm Up

2:46 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

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The Pros of LISS (Low Intensity Steady State) Cardio

6:57 · 1010: The Best Cardio to Burn Fatview episode

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It's Okay to Be Wrong and Admit Your Mistakes

4:03 · #199 Failure, Success, and Health Food with Mark Sissonview episode

What Causes VO2 Max to Plateau? There's No Single Answer

4:54 · Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attiaview episode

Heat Stress Via Sauna Bathing Likely Improves Endurance

2:54 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

Cold Water Immersion Post-Strength Training Blunts Gains

3:53 · Using Deliberate Cold Exposure for Health and Performance - Andrew Hubermanview episode

The VO2 Max Test Illustrates an Important Endurance Training Principle

3:04 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Does Andy Galpin Recommend Cold Exposure Post-Endurance Training?

2:25 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Dr. Andy Galpin's Principles of Strength, Endurance, & Hypertrophy Training

5:25 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Continuous Cooling While Walking Uphill on a Treadwill Doubles Endurance

1:51 · Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40view episode

Mark Sisson's Entire Career as an Endurance Athlete Was About Managing Discomfort

2:52 · Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sissonview episode

Endurance Athletes Shouldn't Be in Ketosis 100% of the Time

3:10 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

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Fat-Adapted Endurance Athletes Rely Less on Glycogen Stores

1:54 · 146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sissonview episode

fat carbohydrates

Regular Sauna Use Improves Endurance By Reducing Lactic Acid Accumulation

0:29 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

sauna

Sauna Use Improves Endurance By Increasing Plasma Volume & Red Blood Cell Count

1:31 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

sauna

Endurance Runner Courtney Dauwalter Mastered the Art of Suffering

2:37 · #449 Polina Pompliano on The World’s Most Successful People - Polina Marinova Pomplianoview episode

pain

Ultra-Endurance Training Helped Rich Roll Fulfill His Potential

3:07 · 140: Beating Addiction to Find the Path to True Health | Rich Rollview episode

running

Rich Roll Became an Ultra-Endurance Athlete in His Mid-40s

1:21 · 140: Beating Addiction to Find the Path to True Health | Rich Rollview episode

athlete

How Rich Roll Balanced Endurance Training With His Law Career

1:01 · 140: Beating Addiction to Find the Path to True Health | Rich Rollview episode

Rich Roll Specializes in Ultraman Triathlons

1:44 · 140: Beating Addiction to Find the Path to True Health | Rich Rollview episode

Now 53, Rich Roll Is Doing More Strength Training

2:34 · 140: Beating Addiction to Find the Path to True Health | Rich Rollview episode

running

Jesse Itzler Runs Endurance Races to Test His Willpower

3:02 · AMP #266 Life & Business Masterclass with Jesse Itzlerview episode

Endurance Exercise Decreases Immune Function & Increases Risk of Respiratory Illness

1:08 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

immune system

Endurance Athletes Have a Greater Need for Supplemental Antioxidants Like Vitamin C

0:49 · COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More - Rhonda Patrickview episode

immune system exercise

Training for Grueling Endurance Races Is Necessary

2:03 · Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy. - Dr. Daniel Pompaview episode

Vitamin B12 Boosted Rhonda's Running Endurance

0:57 · #1474 - Dr. Rhonda Patrickview episode

running

Vitamin C Supplementation Reduces Common Cold Frequency in Endurance Athletes

0:36 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

Vitamin C, E, & Beta-Carotene Improve Immune Cell Function in Endurance Athletes

2:22 · Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More - Rhonda Patrickview episode

exercise

A Ketogenic or Carnivore Strongman Would Have Superior Endurance

1:32 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

With Enough Protein & Calories, Muscle Glycogen Can Be Replenished Without Carbs

3:10 · 94: Max Debates the Carnivore Diet | Paul Saladino, MDview episode

protein

Adam's Exercise Routine Includes Lots of Endurance Running & Biking

0:38 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

How Endurance Training Changed Adam's Fast-Twitch/Slow-Twitch Muscle Profile

0:35 · Episode 102: Adam Konopka talks about metformin’s effects on healthspan and lifespanview episode

muscle

Endurance Training Causes Beneficial Changes in the Brains of Recovering Addicts

2:01 · The Unexpected Upside of Movement - Kelly McGonigalview episode

athlete running

Strength Training Reduces Risk of Obesity & Insulin Resistance

0:54 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

NMN & NR Boost NAD & Increase Sirtuin Activity

1:58 · #1349 - David Sinclairview episode

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The Ketogenic Diet: Great for Mental Clarity, But Not So Optimal For Gains

15:10 · 1097: Which Diet is Best for You?view episode

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The Carnivore Diet Works Well For Autoimmune Issues, But Avoid it Otherwise

10:05 · 1097: Which Diet is Best for You?view episode

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