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Clips on '
grip strength
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Assessing Grip Strength: Dead Hang Time Should Be 30 Seconds Minimum, >60 Is Great
1:12 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
Fitness
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Unlike Grip Strength, You Can't Game the System When It Comes to VO2 Max
2:38 ·
#337: Why VO2 Max is the Greatest Predictor of Lifespan |
Brady Holmer
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Strength Target: Carry Half Your Body Weight in Each Hand for 1 Minute
1:46 ·
#661: Dr.
Peter Attia
The Science and Art of
Longevity
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Andy's Recommended Grip Strength Metrics: 40-60 kg+ When Using a Hand Grip Dynamometer
1:35 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
Fitness
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The Best Way to Increase Grip Strength? Farmer's Carries
1:36 ·
Unlocking the Science of Longevity with
Peter Attia
,
MD
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Grip Strength Is Correlated With Longevity; It's a Measurable Proxy for Muscle Mass
2:49 ·
Unlocking the Science of Longevity with
Peter Attia
,
MD
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Low-Cost Recovery Assessments: Grip Strength, Speed Tests, & Performance Measurements
3:17 ·
GUEST SERIES | Dr.
Andy Galpin
: Maximize Recovery to Achieve Fitness & Performance
Goals
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Strength Is the Best Predictor of All-Cause Mortality
1:13 ·
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body |
Sal di Stefano
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Ben Greenfield Uses Hand Grip Strengtheners While Driving
3:08 ·
Q&A 421: Microdosing With LSD, Fish Oil & Omega-6 Fatty Acid Confusion Cleared, The Latest Coffee Research, Staying Fit In Your Car & Much More! -
Ben Greenfield
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