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Clips on 'heat exposure'

Andrew's Recommended Heat Exposure Parameters: 5-20 Min/Session at 80-100 °C (176-212 °F)

3:23 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Metabolism-Boosting Protocol: Cold Exposure (11 Minutes) & Sauna (57 Minutes), Weekly

2:10 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Sauna Bathing Upregulates FOXO3, Facilitating DNA Repair & Senescent Cell Clearance

3:43 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Heat Exposure Induces Metabolism-Increasing Mitochondria Changes (AKA Mitohormesis)

1:57 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Sauna Bathing Increases Heat Shock Protein Levels, Lessening Muscle Atrophy

6:30 · Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhDview episode

FoundMyFitness
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Heat Exposure Increases Mu Opioid Receptor Endorphin Sensitivity, Enhancing Mood

8:27 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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4 30-Minute Sauna Sessions (176 °F) Increases Growth Hormone 16x

9:52 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Sauna Bathing Reduces Adverse Cardiovascular Event Risk in a Dose-Dependent Manner

6:05 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Andrew Huberman's Heat Exposure Disclaimer: Hyperthermia Can Damage Neurons

1:06 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Heat Exposure Is a Process; Specific Sauna Protocols Increase Growth Hormone 16x

2:10 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Andrew Huberman's Heat Exposure Summary: Recommended Sauna Protocol & Benefits

2:01 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Andrew Reflects on the Health Community's Renewed Interest in Heat & Cold Exposure

1:04 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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There's an Inverse Correlation Between Sauna Bathing & Future Psychosis

3:06 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Exercise Caution When Analyzing Percentages from Cold & Heat Exposure Studies

1:17 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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Heat Exposure Is a Stressor; MMA Fighters Use It to Aid Weight Cutting

5:41 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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Hormetic Stressors Like Cold/Heat Exposure & Eating Sulforaphane Have Similar Benefits

2:28 · Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection - Dr. Jed W Faheyview episode

FoundMyFitness
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Sauna Use Increases Growth Hormone and Heat Shock Protein Levels

1:59 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

The Kevin Rose Show
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