Clips on 'hot bath'

Follow

Sleep Tip: Take a Hot Bath Before Bed; It Helps Drop Your Core Body Temperature

3:32 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

The Kevin Rose Show

7

Like the Sauna, Hot Baths Increase Heat Shock Protein Levels

0:50 · #1474 - Dr. Rhonda Patrickview episode

The Joe Rogan Experience

6

Why Taking a Hot Bath Before Bed Improves Sleep

1:17 · #14: Temperature Part 2 - Matthew Walkerview episode

The Matt Walker Podcast

1

Hot Baths/Showers & Saunas Facilitate the Transition to Sleep By Reducing Body Temperature

2:46 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab

1

Like Saunas, Hot Baths (104 °F) Activate Heat Shock Proteins & Increase BDNF

1:54 · Dr. Rhonda Patrick: Micronutrients for Health & Longevityview episode

Huberman Lab

0

Hot Baths Are a Sauna Alternative; Infrared Saunas Don't Get Hot Enough

5:00 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab

0

Do Hot Showers Have Similar Benefits as Hot Baths & Saunas?

0:53 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Like Sauna Bathing, Hot Baths Increase BDNF & Heat Shock Proteins

1:17 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness

0

Like Saunas, Taking a Hot Bath Mimics Aerobic Exercise

2:02 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

FoundMyFitness

0

Like Saunas, Hot Baths Also Increase Heat Shock Proteins

0:49 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

FoundMyFitness

0

Sitting in a Hot Bath for 1 Hour Increases Heat Shock Proteins By 50%

2:10 · Aliquot #2: Q&A Mashup - Sauna - Rhonda Patrickview episode

FoundMyFitness

0

Hot Baths Have an Antidepressant Effect

1:48 · #1474 - Dr. Rhonda Patrickview episode

The Joe Rogan Experience

0

No Sauna? Take a Hot Bath Instead

0:37 · #1474 - Dr. Rhonda Patrickview episode

The Joe Rogan Experience

0

Like Saunas, Hot Baths Increase Heat Shock Protein Levels

0:38 · COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.view episode

FoundMyFitness

0

Topic: hot-bath

Sleep Tip: Take a Hot Bath Before Bed; It Helps Drop Your Core Body Temperature

Sleep Tip: Take a Hot Bath Before Bed; It Helps Drop Your Core Body Temperature

#23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"

0:00

3:32

0:00

3:32

Sleep Tip: Take a Hot Bath Before Bed; It Helps Drop Your Core Body Temperature

#23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"

#23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"

1 of 14

#23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"

7

+

1.0

-

+

1.0

-

0

ms