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Clips on 'hydration'

Drink Half Your Body Weight in Ounces of Water Daily

3:38 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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Hydration Is Essential for Cognitive Function; Here's How Much Water You Should Be Drinking

0:48 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Staying Hydrated Improves Focus, Mood, Memory, & Blood Flow

1:21 · 288: Stay Hydrated To Build a Happier And Brighter Brain - Jim Kwikview episode

Kwik Brain with Jim Kwik
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How Much Water Do You Need? It Depends on Your Body Mass & Activity Level

1:24 · 288: Stay Hydrated To Build a Happier And Brighter Brain - Jim Kwikview episode

Kwik Brain with Jim Kwik
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Salt & Fluid Exercise Preload Doses: 3000-4300mg Sodium, 26-38.8 oz. Water

1:08 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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While Traveling in Brazil, Peter Attia Passed Out from Dehydration

2:44 · AMA #33: Hydrationelectrolytes, supplements, sports drinks, performance effects, and more - Peter Attiaview episode

The Peter Attia Drive
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The Galpin Equation for Determining How Much Water You Should Be Drinking

3:17 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

Huberman Lab
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Staying Hydrated While Intermittent Fasting Reduces David Sinclair's Hunger

2:16 · What to Eat & When to Eat for Longevity | Episode 2 - David Sinclairview episode

Lifespan with Dr. David Sinclair
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Tim Ferriss' COVID-19 Treatment Protocol: Monoclonal Antibodies & Fluvoxamine

7:40 · #549: The Random Show Biohacking, Tims COVID Experience, Holiday Gift Ideas, Favorite New Apps, Bad Science, Quarantine Delights, and a Small Dose of NFTs and DAOs - Tim Ferrissview episode

The Tim Ferriss Show
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Andrew Huberman Drinks 16-32 oz. of Water With Sea Salt Every Morning

1:39 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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After Lunch, Andrew Hydrates & Dives Into His Second 90-Minute Work Session

1:02 · Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Hubermanview episode

Huberman Lab
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Drinking 2 Cups of Water Before Each Meal Accelerates Fat Burning

0:59 · Dr. Michael Greger - Michael Greger, M.D.view episode

Squats and Margaritas
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Mouth Taping While Sleeping Facilitates Nasal Breathing, Preventing Dehydration

2:43 · #638: How Changing Your Breathing Can Change Your Life - James Nestorview episode

The Art of Manliness
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Jim Kwik Recommends Breathwork & Hydrating During 'Brain Breaks'

0:56 · 288: Stay Hydrated To Build a Happier And Brighter Brain - Jim Kwikview episode

Kwik Brain with Jim Kwik
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James Consults With MMA Athletes on Hydration, Nutrition, & Supplementation

0:23 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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Preloading Salt & Fluids Before Exercise Is 20x More Effective Than Any Supplement

1:22 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

High Intensity Health Radio with Mike Mutzel, MS
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Drink 16 oz. of Water for Every 10 Minutes of Sauna Bathing

0:48 · The Science & Health Benefits of Deliberate Heat Exposure - Andrew Hubermanview episode

Huberman Lab
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Rhonda Patrick's Sauna Hydration Protocol: Nuun, Green Juice, or Ketone Salts

1:08 · #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCramview episode

FoundMyFitness
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Whole Foods Contain a High Percentage Water, Boosting Hydration

1:16 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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Andy Galpin's Pre, During, & Post-Workout Recommendations for Salt & Water Consumption

5:28 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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Tonicity: Water Flows Along the Concentration Gradient

4:11 · AMA #33: Hydrationelectrolytes, supplements, sports drinks, performance effects, and more - Peter Attiaview episode

The Peter Attia Drive
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Dehydration Can Cause Confusion, Dizziness, & Lack of Coordination

0:45 · Using Salt to Optimize Mental and Physical Performance - Andrew Hubermanview episode

Huberman Lab
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Andrew Huberman Keeps His 930 Lux LightPad on All Day

2:52 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Huberman Lab
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EPAs, Phosphatidylserine, & Choline Enhance Neuron Function

1:44 · Nutrients For Brain Health & Performance | Episode 42 - Andrew Hubermanview episode

Huberman Lab
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Does Drinking Water Increase Metabolic Rate?

0:55 · 192: How to Boost Your Metabolism, Melt Away Body Fat, and Free Yourself From Calorie Counting Forever | Jason Fung, MD - Dr. Jason Fungview episode

The Genius Life
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Hydration, Mineral Intake, & Infrared Light Exposure Affect Cardiac Cell Efficiency

0:54 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Ben Greenfield Fitness
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Prebiotic Foods Are Essential for Cultivating a Healthy Microbiome

1:29 · Dr. Michael Greger - Michael Greger, M.D.view episode

Squats and Margaritas
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How Madefor Helps Users Build Habits That Improve Hydration

4:06 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

The Tim Ferriss Show
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Mind Pump
Mind Pump
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Eat More Organ Meats

2:56 · Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory - Mike Mutzel, Ken D Berry MD, Dr. Will Cole, Mark Hyman, M.D., Paul Saladino, MDview episode

Impact Theory with Tom Bilyeu
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Kyle is Working His Way Back to a Ketogenic Diet After Partying in Mexico and Doing Ayahuasca in Costa Rica

3:24 · 63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsburyview episode

The Genius Life
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