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Clips on '
muscle fibers
'
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Muscular Endurance Is Crucial for Slow-Twitch Muscle Fiber Maintenance
3:46 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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3
To Develop Strength, Challenge Muscles to Produce More Force
3:25 ·
Dr.
Andy Galpin
: How to Build Strength, Muscle Size &
Endurance
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Strength Training Reduces Risk of Obesity & Insulin Resistance
0:54 ·
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. -
Thomas DeLauer
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How to Maintain Muscle With Age
1:40 ·
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. -
Thomas DeLauer
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workout
longevity
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How the Nervous System & Muscles Communicate to Control Flexibility
8:27 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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Regular Stretching Alters Muscle Anatomy; It Doesn't Make Them 'Longer'
5:15 ·
Improve Flexibility with Research-Supported Stretching Protocols -
Andrew Huberman
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Exercise Decreases Telomere Shortening
1:18 ·
Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. -
Thomas DeLauer
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exercise
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