Clips on 'napping'

20-90 Minutes of Napping or NSDR Post-Learning Improves Retention

2:58 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

20 Minutes of Napping or Yoga Nidra After a Learning Bout Accelerates Neural Plasticity

1:23 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

Andy Galpin's Sleep Advice for Tim Before His Skiing Trip at High Altitude

2:14 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

Peter's Anger Spiraled Out of Control in April 2020: Snapping Carbon Arrows & Flipping Tables

7:07 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Andrew Huberman's Caffeine, Nap, & NSDR Afternoon Protocols for Optimizing Sleep

4:05 · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Hubermanview episode

Andrew Huberman Doesn't Recommend Nappuccinos: Ingesting Caffeine Pre-Nap

2:24 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

Despite Kidnapping a Drug Dealer, Joe Thinks Joey Diaz Has a Beautiful Soul

3:52 · Joe Rogan Gets High & Flagrantview episode

Andrew Schulz's Flagrant with Akaash Singh

Provided They Don't Reduce Nighttime Sleep Drive, Naps Have Limited Downside

3:05 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

If You Struggle Falling Asleep at Night, Avoid Napping

3:32 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

sleep sleeping

Rhonda's Son Never Wants to Nap

1:50 · #1474 - Dr. Rhonda Patrickview episode

20% of All Marriages in Kyrgyzstan Begin in Kidnapping

0:54 · #1349 - David Sinclairview episode

religion marriage

Naps Are A Double Edged Sword

6:18 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

sleep

Clips on 'napping'

20-90 Minutes of Napping or NSDR Post-Learning Improves Retention

2:58 · Understand & Improve Memory Using Science-Based Tools - Andrew Hubermanview episode

20 Minutes of Napping or Yoga Nidra After a Learning Bout Accelerates Neural Plasticity

1:23 · Neuroscientist Andrew Huberman On Changing Your Biology With Behaviorview episode

Andy Galpin's Sleep Advice for Tim Before His Skiing Trip at High Altitude

2:14 · #716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024view episode

Peter's Anger Spiraled Out of Control in April 2020: Snapping Carbon Arrows & Flipping Tables

7:07 · Unlocking the Science of Longevity with Peter Attia, MDview episode

Andrew Huberman's Caffeine, Nap, & NSDR Afternoon Protocols for Optimizing Sleep

4:05 · Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing - Andrew Hubermanview episode

Andrew Huberman Doesn't Recommend Nappuccinos: Ingesting Caffeine Pre-Nap

2:24 · Using Caffeine to Optimize Mental & Physical Performance - Andrew Hubermanview episode

Despite Kidnapping a Drug Dealer, Joe Thinks Joey Diaz Has a Beautiful Soul

3:52 · Joe Rogan Gets High & Flagrantview episode

Provided They Don't Reduce Nighttime Sleep Drive, Naps Have Limited Downside

3:05 · 1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attiaview episode

If You Struggle Falling Asleep at Night, Avoid Napping

3:32 · Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his bookview episode

Rhonda's Son Never Wants to Nap

1:50 · #1474 - Dr. Rhonda Patrickview episode

20% of All Marriages in Kyrgyzstan Begin in Kidnapping

0:54 · #1349 - David Sinclairview episode

Naps Are A Double Edged Sword

6:18 · #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"view episode

20-90 Minutes of Napping or NSDR Post-Learning Improves Retention

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