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Clips on '
osteopenia
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Strength Training After Age 20 Lessens Bone Mineral Density Declines
3:20 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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Accelerating Osteopenia, Magnesium Deficiency Impairs Bone Health
1:42 ·
AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more -
Peter Attia
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Load-Bearing Activity Is the Best Thing You Can Do to Prevent Bone Mineral Density Declines
2:59 ·
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength |
Peter Attia
, M.D. -
Peter Attia
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As Long as You're Breathing, You're Never Too Old to Start Exercising
2:40 ·
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength |
Peter Attia
, M.D. -
Peter Attia
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Lifting Weights Helps Prevent Osteoporosis
3:47 ·
1217: Five Surprising Benefits of Weight Training -
Sal Di Stefano
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