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Michael Greger Intro
0:23 ·
Fighting Depression -
Michael Greger, M.D.
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One Hour of Daily Exercise Increases BDNF Levels By 4x Within 3 Months
0:57 ·
Fighting Depression -
Michael Greger, M.D.
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Flavonoids, Turmeric, & Nuts Boost BDNF & Reduce Depression Risk
1:40 ·
Fighting Depression -
Michael Greger, M.D.
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Exercise Improves Symptoms of Schizophrenia By Boosting BDNF
1:02 ·
Fighting Depression -
Michael Greger, M.D.
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Caloric Restriction & Fasting Increase BDNF in Schizophrenics, Improving Symptoms
1:22 ·
Fighting Depression -
Michael Greger, M.D.
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A Single High-Fat Meal Drops BDNF Levels Within Hours, Increasing Depression Risk
0:33 ·
Fighting Depression -
Michael Greger, M.D.
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It's Possible Depression Is an Evolutionary Strategy for Defense Against Infection
2:11 ·
Fighting Depression -
Michael Greger, M.D.
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Inflammation & Depression Are Closely Intertwined
1:16 ·
Fighting Depression -
Michael Greger, M.D.
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Plant-Based Diets High in Antioxidants Are Anti-Inflammatory & Reduce Depression Risk
1:39 ·
Fighting Depression -
Michael Greger, M.D.
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Endotoxins in Animal Products Increase Inflammation, Stimulating Depressive Symptoms
1:19 ·
Fighting Depression -
Michael Greger, M.D.
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Cutting Fish, Poultry, & Eggs Improves Mood Scores Within 2 Weeks
1:27 ·
Fighting Depression -
Michael Greger, M.D.
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High-Carb, Low-Fat/Protein Diets Benefit Psychological Well-Being
0:54 ·
Fighting Depression -
Michael Greger, M.D.
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Arachidonic Acid, Found in Chicken & Eggs, Increases Suicide & Depression Risk
0:46 ·
Fighting Depression -
Michael Greger, M.D.
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Plant-Based Diets Improve Mental Health & Productivity in the Workplace
2:07 ·
Fighting Depression -
Michael Greger, M.D.
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Michael Greger Outro
1:21 ·
Fighting Depression -
Michael Greger, M.D.
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