PodClips Logo

Huberman Lab Intro

0:08 · AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

AD: Huberman Lab Premium

1:07 · AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Huberman Intro

0:10 · AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

A Mental Model for Motivation: Heels, Flat-Footed, or Forward Center of Mass

2:12 · AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Dopamine Strongly Relates to Motivation; Low Levels Inhibit Drive to Achieve Goals

1:42 · AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Think of Dopamine as a Reservoir That's Exhaustible & Renewable

2:05 · AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

Adequate Quality Sleep Replenishes the Dopamine Reservoir

0:38 · AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share

Andrew Recommends 1x/Day NSDR During High-Output Periods; It Boosts Dopamine Striatal Reserves

5:09 · AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
2
Share

Stacking Dopamine-Increasing Molecules Inevitably Causes the 'Wave Pool' to Crash

4:24 · AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
1
Share

Advice From Robert Knight Changed How Andrew Huberman Thinks About Work

3:14 · AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
2
Share

AD: Huberman Lab Premium

2:18 · AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More - Andrew Hubermanview episode

Huberman Lab
play_arrow pause
0
Share
ms