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Huberman Lab Intro
0:08 ·
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More -
Andrew Huberman
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1:07 ·
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More -
Andrew Huberman
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Andrew Huberman Intro
0:10 ·
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More -
Andrew Huberman
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A Mental Model for Motivation: Heels, Flat-Footed, or Forward Center of Mass
2:12 ·
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More -
Andrew Huberman
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Dopamine Strongly Relates to Motivation; Low Levels Inhibit Drive to Achieve Goals
1:42 ·
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More -
Andrew Huberman
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Think of Dopamine as a Reservoir That's Exhaustible & Renewable
2:05 ·
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More -
Andrew Huberman
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Adequate Quality Sleep Replenishes the Dopamine Reservoir
0:38 ·
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More -
Andrew Huberman
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Andrew Recommends 1x/Day NSDR During High-Output Periods; It Boosts Dopamine Striatal Reserves
5:09 ·
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More -
Andrew Huberman
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Stacking Dopamine-Increasing Molecules Inevitably Causes the 'Wave Pool' to Crash
4:24 ·
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More -
Andrew Huberman
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Advice From Robert Knight Changed How Andrew Huberman Thinks About Work
3:14 ·
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More -
Andrew Huberman
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2:18 ·
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More -
Andrew Huberman
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