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Mikhaila Introduces Sal Di Stefano (Part I)

0:43 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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1:13 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Mikhaila Introduces Sal Di Stefano (Part II)

0:38 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Sal Di Stefano Co-Hosts the 'Mind Pump' Podcast

2:29 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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For Fitness Success, Discipline Is More Important Than Motivation

2:25 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Motivated Resistance Training Newcomers Often Over-Commit

2:07 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Sal Di Stefano Helped a Diet Coke-Addicted Client Lose 30 lbs.

1:22 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Discipline Is Essential for Fitness Success; Motivation Wanes

1:56 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Make Diet Decisions in Pursuit of Health, Not Aesthetics

1:51 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Exercising Discipline Is Easier for Some Than Others

0:48 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Don't Focus on What You Can't Control; Comparison Is the Thief of Joy

2:22 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Body Image Issues Are Rampant Among Fitness Influencers

1:16 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Fitness Influencers Excel at Advertising Themselves & Painting a Narrative

1:47 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Sal Di Stefano Wouldn't Use Social Media If It Weren't for His Business

2:36 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Does Sal Di Stefano Recommend Exercising Fasted?

1:23 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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How to Limit Muscle Loss While Nursing an Injury

2:06 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Sal Recommends Mikhaila Do Balance & Stability Exercises to Increase Ankle Strength

1:08 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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The Origin Story of the 'Mind Pump' Podcast

2:33 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Excess Stress Impairs the Body's Ability to Adapt & Improve Fitness

2:23 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Overfilling Your 'Stress Bucket' Impairs Fitness Improvements

3:00 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Most People Are Too Sedentary, Busy, & Overeat Processed Foods

2:19 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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An Hour of Cardiovascular Exercise Only Burns 400-500 Calories

3:41 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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By Building Muscle, Resistance Training Increases Metabolism

1:43 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Exercise Newcomers Should Resistance Train Instead of Doing Cardio

0:43 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Many Women Fear Getting Too 'Bulky' If They Start Resistance Training

2:06 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Working Out More Often Doesn't Expedite Muscle Growth

1:37 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Two 30-Minute Resistance Training Workouts/Week Reaps Enormous Benefits

0:48 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Exercise in Pursuit of Optimal Health, Not Appearance

2:47 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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The Best Exercises: Squats, Bench Press, Overhead Press, & Rows

2:41 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Alternative Leg Exercises for People With Limited Ankle Mobility

0:55 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Connect With Sal Online

0:32 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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Sal & Mikhaila Outro

0:36 · Sustainable Discipline: Sal Di Stefano | Mikhaila Peterson Podcastview episode

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