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Mikhaila Introduces Sal Di Stefano (Part I)
0:43 ·
Sustainable Discipline:
Sal Di Stefano
| Mikhaila Peterson
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AD: truLOCAL
1:13 ·
Sustainable Discipline:
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| Mikhaila Peterson
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Mikhaila Introduces Sal Di Stefano (Part II)
0:38 ·
Sustainable Discipline:
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| Mikhaila Peterson
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Sal Di Stefano Co-Hosts the 'Mind Pump' Podcast
2:29 ·
Sustainable Discipline:
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| Mikhaila Peterson
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For Fitness Success, Discipline Is More Important Than Motivation
2:25 ·
Sustainable Discipline:
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| Mikhaila Peterson
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Motivated Resistance Training Newcomers Often Over-Commit
2:07 ·
Sustainable Discipline:
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| Mikhaila Peterson
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Sal Di Stefano Helped a Diet Coke-Addicted Client Lose 30 lbs.
1:22 ·
Sustainable Discipline:
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| Mikhaila Peterson
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Discipline Is Essential for Fitness Success; Motivation Wanes
1:56 ·
Sustainable Discipline:
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| Mikhaila Peterson
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Make Diet Decisions in Pursuit of Health, Not Aesthetics
1:51 ·
Sustainable Discipline:
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| Mikhaila Peterson
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Exercising Discipline Is Easier for Some Than Others
0:48 ·
Sustainable Discipline:
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| Mikhaila Peterson
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Don't Focus on What You Can't Control; Comparison Is the Thief of Joy
2:22 ·
Sustainable Discipline:
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| Mikhaila Peterson
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Body Image Issues Are Rampant Among Fitness Influencers
1:16 ·
Sustainable Discipline:
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| Mikhaila Peterson
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Fitness Influencers Excel at Advertising Themselves & Painting a Narrative
1:47 ·
Sustainable Discipline:
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| Mikhaila Peterson
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Sal Di Stefano Wouldn't Use Social Media If It Weren't for His Business
2:36 ·
Sustainable Discipline:
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| Mikhaila Peterson
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Does Sal Di Stefano Recommend Exercising Fasted?
1:23 ·
Sustainable Discipline:
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| Mikhaila Peterson
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How to Limit Muscle Loss While Nursing an Injury
2:06 ·
Sustainable Discipline:
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| Mikhaila Peterson
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Sal Recommends Mikhaila Do Balance & Stability Exercises to Increase Ankle Strength
1:08 ·
Sustainable Discipline:
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| Mikhaila Peterson
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The Origin Story of the 'Mind Pump' Podcast
2:33 ·
Sustainable Discipline:
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| Mikhaila Peterson
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Excess Stress Impairs the Body's Ability to Adapt & Improve Fitness
2:23 ·
Sustainable Discipline:
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| Mikhaila Peterson
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Overfilling Your 'Stress Bucket' Impairs Fitness Improvements
3:00 ·
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| Mikhaila Peterson
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Most People Are Too Sedentary, Busy, & Overeat Processed Foods
2:19 ·
Sustainable Discipline:
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| Mikhaila Peterson
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An Hour of Cardiovascular Exercise Only Burns 400-500 Calories
3:41 ·
Sustainable Discipline:
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| Mikhaila Peterson
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By Building Muscle, Resistance Training Increases Metabolism
1:43 ·
Sustainable Discipline:
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| Mikhaila Peterson
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Exercise Newcomers Should Resistance Train Instead of Doing Cardio
0:43 ·
Sustainable Discipline:
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| Mikhaila Peterson
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Many Women Fear Getting Too 'Bulky' If They Start Resistance Training
2:06 ·
Sustainable Discipline:
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| Mikhaila Peterson
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Working Out More Often Doesn't Expedite Muscle Growth
1:37 ·
Sustainable Discipline:
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| Mikhaila Peterson
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Two 30-Minute Resistance Training Workouts/Week Reaps Enormous Benefits
0:48 ·
Sustainable Discipline:
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| Mikhaila Peterson
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Exercise in Pursuit of Optimal Health, Not Appearance
2:47 ·
Sustainable Discipline:
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| Mikhaila Peterson
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The Best Exercises: Squats, Bench Press, Overhead Press, & Rows
2:41 ·
Sustainable Discipline:
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| Mikhaila Peterson
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Alternative Leg Exercises for People With Limited Ankle Mobility
0:55 ·
Sustainable Discipline:
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| Mikhaila Peterson
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Connect With Sal Online
0:32 ·
Sustainable Discipline:
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| Mikhaila Peterson
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Sal & Mikhaila Outro
0:36 ·
Sustainable Discipline:
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| Mikhaila Peterson
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