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Huberman Lab Intro

0:08 · Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibilityview episode

Huberman Lab
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Andrew Introduces Dr. Kelly Starrett (Part I)

2:34 · Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibilityview episode

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Podcast Disclaimer

0:17 · Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibilityview episode

Huberman Lab
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AD: Maui Nui Venison

1:28 · Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibilityview episode

Huberman Lab
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AD: Joovv

1:13 · Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibilityview episode

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Andrew Introduces Dr. Kelly Starrett (Part II)

0:25 · Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibilityview episode

Huberman Lab
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Most People Have Inadequate 'Movement Diets'; The Body Adapts Accordingly

4:40 · Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibilityview episode

Huberman Lab
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Why Kelly Recommends Sitting on the Ground for 20-30 Minutes in the Evening

1:43 · Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibilityview episode

Huberman Lab
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Spending More Time 'Hanging Out' on the Ground Improves Movement Patterns

2:45 · Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibilityview episode

Huberman Lab
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This Simple Cross-Legged Movement Test Indicates Overall Mobility

1:49 · Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibilityview episode

Huberman Lab
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The Best Athletes Can Easily Transfer Their Skillsets to Different Sports

4:03 · Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibilityview episode

Huberman Lab
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Andrew Huberman Uses a Sit-Stand Desk With a Rogue Fidget Bar

1:46 · Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibilityview episode

Huberman Lab
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Your Range of Motion Doesn't Have to Decrease With Age

0:51 · Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibilityview episode

Huberman Lab
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AD: AG1

1:31 · Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibilityview episode

Huberman Lab
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Andrew Huberman's Resistance Training Warm-Ups Utilize Low Reps

1:39 · Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibilityview episode

Huberman Lab
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Warm-Ups in the Gym Should Prime Your Nervous System for a Fight

3:50 · Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibilityview episode

Huberman Lab
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Andrew Huberman Is Trying to Correct Left/Right Side Strength Imbalances

1:29 · Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibilityview episode

Huberman Lab
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Approach Your Time in Gym With Curiosity; Make the Invisible Visible

3:26 · Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibilityview episode

Huberman Lab
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Interlude - 1

2:47:21 · Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibilityview episode

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