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Huberman Lab Intro
0:08 ·
Dr.
Kelly Starrett
: How to Improve Your Mobility, Posture &
Flexibility
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Andrew Introduces Dr. Kelly Starrett (Part I)
2:34 ·
Dr.
Kelly Starrett
: How to Improve Your Mobility, Posture &
Flexibility
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Podcast Disclaimer
0:17 ·
Dr.
Kelly Starrett
: How to Improve Your Mobility, Posture &
Flexibility
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AD: Maui Nui Venison
1:28 ·
Dr.
Kelly Starrett
: How to Improve Your Mobility, Posture &
Flexibility
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AD: Joovv
1:13 ·
Dr.
Kelly Starrett
: How to Improve Your Mobility, Posture &
Flexibility
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Andrew Introduces Dr. Kelly Starrett (Part II)
0:25 ·
Dr.
Kelly Starrett
: How to Improve Your Mobility, Posture &
Flexibility
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Most People Have Inadequate 'Movement Diets'; The Body Adapts Accordingly
4:40 ·
Dr.
Kelly Starrett
: How to Improve Your Mobility, Posture &
Flexibility
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Why Kelly Recommends Sitting on the Ground for 20-30 Minutes in the Evening
1:43 ·
Dr.
Kelly Starrett
: How to Improve Your Mobility, Posture &
Flexibility
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Spending More Time 'Hanging Out' on the Ground Improves Movement Patterns
2:45 ·
Dr.
Kelly Starrett
: How to Improve Your Mobility, Posture &
Flexibility
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This Simple Cross-Legged Movement Test Indicates Overall Mobility
1:49 ·
Dr.
Kelly Starrett
: How to Improve Your Mobility, Posture &
Flexibility
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The Best Athletes Can Easily Transfer Their Skillsets to Different Sports
4:03 ·
Dr.
Kelly Starrett
: How to Improve Your Mobility, Posture &
Flexibility
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Andrew Huberman Uses a Sit-Stand Desk With a Rogue Fidget Bar
1:46 ·
Dr.
Kelly Starrett
: How to Improve Your Mobility, Posture &
Flexibility
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1
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Your Range of Motion Doesn't Have to Decrease With Age
0:51 ·
Dr.
Kelly Starrett
: How to Improve Your Mobility, Posture &
Flexibility
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AD: AG1
1:31 ·
Dr.
Kelly Starrett
: How to Improve Your Mobility, Posture &
Flexibility
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Andrew Huberman's Resistance Training Warm-Ups Utilize Low Reps
1:39 ·
Dr.
Kelly Starrett
: How to Improve Your Mobility, Posture &
Flexibility
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Warm-Ups in the Gym Should Prime Your Nervous System for a Fight
3:50 ·
Dr.
Kelly Starrett
: How to Improve Your Mobility, Posture &
Flexibility
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Andrew Huberman Is Trying to Correct Left/Right Side Strength Imbalances
1:29 ·
Dr.
Kelly Starrett
: How to Improve Your Mobility, Posture &
Flexibility
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Approach Your Time in Gym With Curiosity; Make the Invisible Visible
3:26 ·
Dr.
Kelly Starrett
: How to Improve Your Mobility, Posture &
Flexibility
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Interlude - 1
2:47:21 ·
Dr.
Kelly Starrett
: How to Improve Your Mobility, Posture &
Flexibility
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