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Dr. Peter Attia Intro

0:28 · NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attiaview episode

The Peter Attia Drive
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Peter Previews the Episode

3:46 · NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attiaview episode

The Peter Attia Drive
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Is Peter Attia Playing With the McLaren Senna LEGO Set?

1:11 · NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attiaview episode

The Peter Attia Drive
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Peter Attia Synthesizes His Podcast Interviews on 5x8 Index Cards

3:35 · NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attiaview episode

The Peter Attia Drive
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Peter Learned About the 'Fat Athletes Paradox' When Interviewing Luc van Loon

3:19 · NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attiaview episode

The Peter Attia Drive
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Even in the Absence of Activity, Amino Acids Stimulate Muscle Protein Synthesis

0:54 · NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attiaview episode

The Peter Attia Drive
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It Takes 50-100 Days for the Complete Amino Acid Turnover of a Muscle

2:36 · NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attiaview episode

The Peter Attia Drive
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Factors Driving Muscle Protein Synthesis: Digestibility, Rate of Digestion, & Amino Acid Composition

2:39 · NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attiaview episode

The Peter Attia Drive
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Most People Lose Muscle as They Age in a Step Function Fashion, Mostly From Inactivity

3:55 · NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attiaview episode

The Peter Attia Drive
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How Exercise, Dairy Protein, & Collagen Protein Affect Myofibrillar & Contractile Tissue Protein Synthesis

1:27 · NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attiaview episode

The Peter Attia Drive
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How Did Interviewing Luc van Loon Change Peter's Training & Protein Consumption?

2:06 · NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attiaview episode

The Peter Attia Drive
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A Lesson From Peter's Interview With Luc van Loon: Always Be Training

0:55 · NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attiaview episode

The Peter Attia Drive
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Dr. Peter Attia Outro

3:34 · NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more - Peter Attiaview episode

The Peter Attia Drive
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