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Chris Introduces Rhonda Patrick
1:46 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Why Not Getting Enough Omega-3s Is Comparable to Smoking
3:54 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Omega-3s Protect Against Heart Disease in Smokers
2:15 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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2 g/Day of Supplemental Omega-3 Increases Omega-3 Index From 4% to 8%
1:21 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Rhonda Patrick: This Is What to Look for When Choosing a Fish Oil Supplement
3:38 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Omega-3 Protocol: Salmon 2x/Week & 2g of Supplemental Omega-3s Daily
1:42 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Rhonda Patrick Supports the UK Banning Disposable Vapes
2:02 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Rhonda Patrick on Zyn & Nicotine Mint: 'There's Always a Trade-Off'
4:24 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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AD: Ketone-IQ
0:59 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Why Rhonda Patrick Doesn't Recommend Skipping Breakfast
4:37 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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The Protein RDA (0.8 g/kg) Is Too Low; Current Studies Indicate 1.2-1.6 g/kg Is Preferable
2:26 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Rhonda Patrick Recommends People Stop Eating 3 Hours Before Bed
2:52 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Many Intermittent Fasters Skip Meals & End Up Losing Muscle
1:15 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Looking for a High-Protein Breakfast Option? Eggs Are Your Go-To
1:33 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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No One Accidentally Consumes 1g/lb of Protein; It Takes Conscious Effort
2:47 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Rhonda Patrick's Nutrition Framework: What Nutrients Do I Need to Delay Age-Related Disease?
4:48 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Why Rhonda Patrick Isn't Worried About Oxalates in Leafy Greens
2:01 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Pasture-Raised Cows Have a Better Omega-3 Profile Than Conventional Meat
2:19 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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When Health Influencers Say 'Energy Balance', They Mean Calories In/Calories Out
2:04 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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AD: Momentous
1:02 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Vigorous Exercise Is One of the Best Ways to Improve Cognitive Function
3:53 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Study Finds Daily Multivitamin Improves Cognition & Slows Brain Aging in Adults >65
1:31 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Rhonda Patrick: This Is Why Blueberries Make You Smarter
1:52 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Rhonda Patrick Recommends CocoaVia for Improving Cognition
1:08 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Lutein & Zeaxanthin Improve Crystallized Intelligence & Neural Efficiency
1:45 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Pregnant Women Who Supplement With Choline Have Smarter Babies
0:52 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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>2g of Supplemental Omega-3 Daily Improves Cognition
0:26 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Nutrients That Enhance Cognitive Function Via BDNF Reduce Neurodegenerative Disease Risk
0:47 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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A High Postprandial Glucose Response Can Cause Brain Fog
3:27 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Consuming Protein or Fat 10-30 Minutes Before Carbs Blunts the Postprandial Glucose Response
3:21 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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AD: AG1
0:57 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Omega-3s Blunt the Postprandial Inflammatory Response, Which Causes Brain Fog
5:52 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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In His 20s, Chris Noticed Comfort Eating Impaired His Sleep & Mood
2:26 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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By Increasing Sensitivity to 'Feel-Good Endorphins,' Heat Exposure Improves Mood
5:52 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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AD: LMNT
0:58 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Amino Acids Compete With Tryptophan If You're Not Exercising, Lowering Serotonin
3:59 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Exercise Negates the Adverse Effects of Sleep Deprivation on All-Cause Mortality
1:45 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Time-Restricted Feeding Improves Metabolic Health in Shift Workers
3:22 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Rhonda Patrick on the Benefits of Post-Workout Heat Exposure
4:46 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Sauna Benefits Are Dose Dependent; Rhonda Recommends ~20 Minutes 4x/Week at º175F
1:40 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Sauna Temperatures >200 ºF Could Increase Alzheimer's Disease Risk
3:41 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Steam Rooms, Jacuzzis, & Saunas Have Similar Benefits
3:01 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Don't Have Access to a Sauna? Take a Hot Bath; They Also Prevent Disuse Atrophy
3:35 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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2 Minutes in 49-50 ºF Water Increases Norepinephrine 2-Fold Over Baseline
2:30 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Cold Exposure Post-Resistance Training Blunts Hypertrophy; Rhonda Prefers Doing It Before Talks & Podcasts
4:33 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Cold Exposure Parameters for Max Benefits: 49-50 ºF for 15 Minutes
2:00 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Rhonda Patrick Reacts to Chris Williamson Using a 230 ºF Sauna
1:47 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Like Heat Exposure, Rhonda Thinks Cold Therapy Can Improve Sleep
0:56 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Chris Describes His Visit to Othership, a Group Sauna/Cold Exposure Venue in Toronto
1:36 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Does Rhonda Have a Recommended Cold Exposure Frequency?
1:21 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Rhonda Prefers Using Cold Exposure as an Acute Mood & Performance Booster
2:24 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Why You Should Consider Keeping Your Clavicle Under Water When Cold Plunging
1:57 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Rhonda Patrick on the Brain Benefits of Lactate Generated Via High-Intensity Exercise
7:21 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Zone 2 Cardio Doesn't Guarantee VO2 Max Improvements
2:58 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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2 Years of Vigorous Exercise in 50-Year-Olds Reduces Heart Aging
4:36 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Wanna Improve Your VO2 Max? Try the Norwegian 4x4 Workout
3:25 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Cardio Workouts for Improving VO2 Max: Tabatas & Cycling for 20 Minutes at 75% Max Heart Rate
2:35 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Short Bursts of Vigorous Activity Lower Cancer- & Cardiovascular-Related Mortality
2:34 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Rhonda Patrick Uses 'Exercise Snacks' to Break Up Sedentary Periods
2:33 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Interval Walking Improves Metabolic Parameters More Than Walking Alone
2:12 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Why Rhonda Patrick Hired a Trainer & Started Focusing on Adding Muscle Mass
3:52 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Muscle Mass Is Like a Retirement Fund; Build as Much as You Can Early On
2:37 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Why You Don't Have to Lift Heavy to Gain Muscle Mass
5:07 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Why Rhonda Patrick Recommends Exercising When Sleep-Deprived
3:51 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Wanna Estimate Your VO2 Max Without a Lab? Try the 12-Minute Run Test
3:51 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Connect With Rhonda Online
1:27 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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Chris & Rhonda Outro
0:15 ·
#750 - Dr
Rhonda Patrick
- The Most Important Daily Habits For Health &
Longevity
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