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Huberman Lab Intro

0:09 · AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More - Andrew Hubermanview episode

Huberman Lab
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Andrew Huberman Intro

3:29 · AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More - Andrew Hubermanview episode

Huberman Lab
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Mineral-Based Sunscreens Are Safe Up to Concentrations of 25%

4:01 · AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More - Andrew Hubermanview episode

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How to Combat Skin-Thinning With Collagen, Red Light, & Retinoid

7:05 · AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More - Andrew Hubermanview episode

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The Optimal Temperature for Deliberate Cold Exposure: Uncomfortable But Safe

6:31 · AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More - Andrew Hubermanview episode

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Andrew Recommends a 'Closed-Loop' System When Seeking Motivation to Pursue Goals

5:39 · AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More - Andrew Hubermanview episode

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Spiking Adrenaline in the Morning With Exercise or Cold Exposure Improves REM Sleep

2:45 · AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More - Andrew Hubermanview episode

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Short on REM Sleep? Try a Morning Session of Non-Sleep Deep Rest (NSDR)

3:08 · AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More - Andrew Hubermanview episode

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Schools Can Raise Student Capacity for Learning With Sleep, Meditation, & 'Micro-Gaps'

8:09 · AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More - Andrew Hubermanview episode

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There Are Better Ways to Increase Testosterone Than Supplementing With Shilajit

6:39 · AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More - Andrew Hubermanview episode

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Andrew's Approach to Writing His Book: 'Go As Fast as I Carefully Can'

1:24 · AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More - Andrew Hubermanview episode

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Andrew Huberman Is Utilizing High-Stakes Incentives When Writing His Book

2:20 · AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More - Andrew Hubermanview episode

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Andrew Huberman's Recommended Resources for Addiction & Recovery

2:23 · AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More - Andrew Hubermanview episode

Huberman Lab
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Andrew Huberman Outro

2:56 · AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More - Andrew Hubermanview episode

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