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Chase Introduces Dave Asprey (Part I)
2:36 ·
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Dave Asprey
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AD: 'Creative Calling' By Chase Jarvis
1:03 ·
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Chase Introduces Dave Asprey (Part II)
0:47 ·
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Once Weighing 300 lbs., Dave Asprey Spent $1 Million to Optimize His Health
3:51 ·
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fasting
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Why Dave Asprey Wrote 'Fast This Way,' a Different Kind of Fasting Book
3:44 ·
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Get Paid > Get Laid > Optimize Your Health
3:08 ·
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health
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Mitochondria Control Willpower, Including While Fasting
2:09 ·
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Constant Fear & Hunger Inhibit Humans from Forming Communities
1:26 ·
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Change Your Environment to Make Fasting Easier
1:51 ·
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intermittent fasting
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Fasting Gives People the Power to Do Everything They Love
0:36 ·
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Dave Asprey Wrote 'Fast This Way' to Make Fasting Easier for Readers
4:21 ·
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fasting
book
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Like Sleep, Dave Asprey Thinks Periodic Fasting Is Essential
1:32 ·
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fasting
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15-50% of Thoughts Are About Our Next Meal
0:32 ·
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Chase Jarvis Reflects on Working Out Fasted for the First Time
5:42 ·
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workout
intermittent fasting
1
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Because Fasting Is a Stressor, Avoid It When Sleep-Deprived or Stressed
1:40 ·
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Dave Asprey Advises Skipping Breakfast at Least 3x Per Week
2:47 ·
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Caffeine in Black Coffee Suppresses Appetite By Elevating Ketones & Increasing Ghrelin
1:01 ·
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Adding MCT Oil to Coffee Doesn't Impair Fasting's Benefits
0:58 ·
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Adding Prebiotic Fiber to Coffee Increases Ketones & Reduces Appetite
1:07 ·
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Dave Asprey Recommends Cold Showers; They Enhance Energy Production
1:09 ·
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Use Sleep to Extend Your Fasting Window
0:50 ·
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sleep
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Why Dave Asprey Recommends Once Weekly HIIT & Strength Training
2:36 ·
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running
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Using His Cold Plunge Daily Is a Game-Changer for Chase Jarvis
1:52 ·
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The Different Types of Fasting: Intermittent, Prolonged, OMAD, & the FMD
4:53 ·
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Bulletproof Coffee Increases Chase Jarvis' Mental Acuity
2:13 ·
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How Fasting & Bulletproof Coffee Enhance Energy
2:17 ·
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3
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Why Blending Bulletproof Coffee Is Necessary for Increased Energy
3:13 ·
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Dave Asprey Claims Bulletproof Coffee Improves Cell Membrane Structure
1:03 ·
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Much of Bulletproof Coffee's Benefits Come from Consuming It Fasted
2:17 ·
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fasting
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Fasting Is a Key Component of Many Religions & Spiritual Practices
4:53 ·
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Dave Asprey Recommends Females Limit Intermittent Fasts to 3-5 Days/Week
4:38 ·
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Chase Jarvis Thanks Dave Asprey for Writing 'Fast This Way'
2:48 ·
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Chase & Dave Outro
0:15 ·
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Chase Jarvis Outro
1:04 ·
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