The Calories Expert: "Health Experts Are Wrong About Calories!" "The Surprising Benefits Of Diet Coke!" & "The Link Between Obesity & Past Abuse!"

If you're climbing a mountain, if you're only looking at the top, you're going to feel like you're getting nowhere, right? So if you want to climb a mountain, have in mind the mountain that you want to climb, but when you're climbing it, look at the next ledge.

Try to detach how you feel from the process it takes to get there ... As you do the process, you start to see the results, and then the motivation becomes more sustained.

If the house is on fire, just get out of the house. We can worry about why the fire started later, but just get out. And there's so much like paralysis by analysis out there that people don't end up actually starting.

Think of the person that you want to become, picture them, think about what do you think their habits and behaviors look like on a daily basis? Now start to reverse engineer that.

Trauma is something that causes you to react or act in response to something even after that event has passed.

The things that we adopt to survive when we're young become maladaptive when we get older.

I tell people, I don't know if you can like completely undo your default setting, right, but I think what you can do is get mindful of it and learn tools to manage it.

Obese women were 50%... more likely to have sexual assault trauma in their past.

The reason I started lifting weights and bodybuilding, it was not the noblest of reasons. It was very much you say I'm worthless, I'm going to prove you wrong.