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The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.
Ben Greenfield Fitness
Go to Podcast Page
The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.
Ben Greenfield Fitness
Go to Podcast Page
Jack Dorsey, Ben Greenfield
·
28 Clips
·
Mar 16, 2019
The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.
Ben Greenfield Fitness
0 Clips
·
Mar 16, 2019
Top Moments
The benefits of an infrared sauna compared to a dry sauna
Jack's Sauna and Ice Bath Practice Have Had Massive Impact
Nothing has given me more mental confidence than being able to go straight from room temperature into the
cold.
Jack Dorsey's DIY Cold Tub and the Benefits of Cold Stress
Jack Dorsey's daily routine
Jack's Sauna and Ice Bath Practice Have Had Massive Impact
Jack Dorsey tells the story of how he got over a speech impediment
Find Your Fears and Attack Them
...you can't grab onto the highs and you can't grab onto the lows. It's all about detaching yourself and being more in control of the
reaction.
Jack's First Silent Vipassana Meditation Retreat
I never have an excuse not to
workout.
Jack Dorsey's Daily Exercise Routine
...all my showers are cold
showers.
Jack Dorsey's DIY Cold Tub and the Benefits of Cold Stress
...All I need in order to work out every single day is a chair, a wall, and my body
weight.
Jack Dorsey's Daily Exercise Routine
...going out of that cycle [sauna to ice bath], after it's finished you just feel like an entirely new
person.
Jack's Sauna and Ice Bath Practice Have Had Massive Impact
...I learn best through
experimentation...
Jack Dorsey on the Power of Self-Experimentation
Intros & Ads
Ben Greenfield Episode Intro
AD: Kion
AD: Joovv
AD: State and Liberty Dress Shirts
Ben Greenfield Introduces Jack Dorsey
Clips
1
Jack Dorsey on the Power of Self-Experimentation
stress
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2
Jack's First Silent Vipassana Meditation Retreat
meditation
stress
mental health
sleep
···
diet
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3
Jack Dorsey's Meditation Practice
meditation
8
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4
Jack's Morning Routine Includes a Daily 5 Mile Walk to Work
meditation
11
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5
Jack Dorsey's Daily Exercise Routine
exercise
4
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6
Jack's Sauna and Ice Bath Practice Have Had Massive Impact
sauna
meditation
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7
The Many Benefits of Working Out During the Late Afternoon
exercise
workout
insulin
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8
Jack Dorsey's DIY Cold Tub and the Benefits of Cold Stress
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9
Jack Dorsey's Supplement Routine
supplements
6
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10
We're Born With What We Need; Unlock it Naturally
sauna
meditation
technology
11
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11
Jack and Ben Both Love Walking, Especially in the Cold
2
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12
What Does Jack Dorsey's Diet Look Like?
vegan
diet
meditation
3
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13
Jack Dorsey on the Benefits of Eating Only One Meal Per Day
intermittent fasting
sleep
15
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14
What Jack Dorsey Has Noticed From His Oura Ring
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15
Jack's Recent Fasting Experiments
fasting
4
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16
Much of Our Days Are Centered Around Meals
1
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17
Jack is Single But Prioritizes Close Friendships
4
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18
Pros & Cons of Working Out With Other People
workout
exercise
1
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19
Find Your Fears and Attack Them
11
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20
Jack Dorsey on Sharing His Self-Experiments
1
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21
Simplify the Process to Get Rid of Potential Future Excuses
3
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22
Ben Greenfield Episode Outro #1
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23
Ben Greenfield Episode Outro #3
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