Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence

I don't think war is normal, disease is normal, abuse is normal, stress is normal. I don't think that is normal. I think happiness, strength, and health—that is normal.

You are more than normal. Anybody, everybody, is born to be more more than normal, is born to be superb.

It is your choice. You want to be happy? It's at your feet. You want to be strong? It's at your feet.

Any stress, if you follow your gut, you will be able to take it on as a test—as a lesson of life. Because the greatest lesson of life: death itself. You will prepare yourself for the next date. And don't be afraid, because it is beautiful. Just follow your gut.

If we only live to our true purpose, then we cannot miss.

Any deep breathing techniques that are able to deal with the stress in your individual or regional, your typical specific life, is the right one.