86: Conquer Your Mind with Wim Hof

My oldest student right now is 97 years ... There is no restriction in optimizing your vascular system and the control from the brain down into the body and vice versa. There is no limit. There is no limit to our brain, because the soul is our source.

A cold shower a day keeps the doctor away, because it works; it's training the vascular system.

If you expose yourself in extremes in nature, then the deepest of your physiology comes within your conscious control.