Jocko Underground: It's Time To Reset. New Authority, How to Motivate The Unmotivated

When the alarm clock goes off in the morning, get up. Don't wait, don't hesitate. When the alarm clock goes off in the morning, get up.

The solution to these brain cycles where they get caught in a continuous cycle of distraction or caught in a continuous cycle of rationalization or whatever, the solution is the same; it's a hard action that you have to do. It's a manual override. We have the capability of manually overriding our software.