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My rule for sleep is that if there's slight resistance for me, mentally, to removing my clothing before I get into bed, the sleep temperature is perfect.
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Ben Greenfield

Sleeping in a Cold Room Enhances Deep Sleep

Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More!

Ben Greenfield Fitness

Topic: moment

Sleeping in a Cold Room Enhances Deep Sleep

Sleeping in a Cold Room Enhances Deep Sleep

Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfield
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Sleeping in a Cold Room Enhances Deep Sleep
Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More!
Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfield
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Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfield
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