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Once you start to reach a certain age, it becomes very hard to gain muscle mass ... You have a harder time gaining that mass but you're losing it ... The more you start with, the losses aren't quite as big. So, I think resistance training is very important for that as
well.
Rhonda Patrick
Rhonda Patrick's Tabata Routine & Why She Makes Time for Resistance Training
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
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