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It's well-known that avoiding food intake in the 2 hours prior to sleep is going to greatly assist in the amount of growth hormone output that you achieve during the early stages of the night and the depth and duration of slow-wave
sleep.
Andrew Huberman
Avoiding Food Intake 2 Hours Pre-Bed Increases Growth Hormone Release & Improves Deep Sleep
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
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