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There are studies showing that performing a gratitude practice twice or three times or even just once a week can lead to a pervasive, a long-lasting, impact on subjective well-being. People report feeling happier, more meaning, joy, even awe for their life
experience.
Andrew Huberman
Performing a Gratitude Practice 1-3x/Week Improves Subjective Well-Being
The Science of Gratitude & How to Build a Gratitude Practice | Episode 47
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