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The bottom line is, if you like caffeine and you can use it safely, ingesting somewhere between 100 and 400 milligrams of caffeine prior to exercise, somewhere between 30 to 40 minutes before exercise, can be beneficial if we're talking about fat oxidation, burning more body
fat.
Andrew Huberman
100-400 mg of Caffeine 30-40 Minutes Pre-Exercise Increases Fat Oxidation
How to Lose Fat with Science-Based Tools | Episode 21
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