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Most people have what we call anabolic resistance. As they get older, it's much harder to build muscle. So, you need to work harder, you need to have more protein, so you can overcome that
resistance.
Mark Hyman, M.D.
Protein Needs Increase With Age; Meeting Requirements Is Difficult for Vegans
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD
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