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An example of a sauna protocol could be 20 minutes in a at least 176 ºF sauna, at least 1-2 hours before bed allowing the body enough time to cool down before sleep.
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Rhonda Patrick

Sauna Bathing (175 ºF, 20 Minutes) or Hot Baths (104 ºF, 20-30 Minutes) Pre-Bed Improve Sleep

#080 How Heat Therapy Improves Slow Wave Sleep

FoundMyFitness

Topic: moment

Sauna Bathing (175 ºF, 20 Minutes) or Hot Baths (104 ºF, 20-30 Minutes) Pre-Bed Improve Sleep

Sauna Bathing (175 ºF, 20 Minutes) or Hot Baths (104 ºF, 20-30 Minutes) Pre-Bed Improve Sleep

#080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrick
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Sauna Bathing (175 ºF, 20 Minutes) or Hot Baths (104 ºF, 20-30 Minutes) Pre-Bed Improve Sleep
#080 How Heat Therapy Improves Slow Wave Sleep
#080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrick
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#080 How Heat Therapy Improves Slow Wave Sleep - Rhonda Patrick
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