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For really vigorous exercise, around 3-4 times a week is very sustainable over a long period of time. On top of that, you could add in 3 or 4 more instances of less vigorous
exercise.
Kyle Gillett
Kyle Gillet Recommends 3-4 Vigorous Exercise Sessions/Week + 3-4 Low-Intensity Bouts
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
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