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A 20-minute non-sleep deep rest protocol after a bout of intense focus or intense attempt to learn anything... accelerates plasticity by about 50%. So, you are learning faster, much faster, and retention of that information lasts much
longer.
Andrew Huberman
20 Minutes of Non-Sleep Deep Rest Following a Bout of Intense Focus Accelerates Learning
#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone
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