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If you want to increase your testosterone significantly, get an extra 30 to 60 minutes of sleep each night. Even a 20-minute increase in rapid eye movement sleep is going to serve your testosterone far better than taking
shilajit.
Andrew Huberman
There Are Better Ways to Increase Testosterone Than Supplementing With Shilajit
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
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