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When your neurons use lactate, they spare glucose—they don't need glucose because they're using it lactate for energy. And what happens is called the glucose sparing effect, and what that means is glucose can be used for other things ... It makes a precursor for glutathione, which is the major antioxidant in the
brain.
Rhonda Patrick
Rhonda Patrick on the Brain Benefits of Lactate Generated Via High-Intensity Exercise
#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
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